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Sat 15th Oct 2011 at 9:00am by Hamster1207

Run > Race
  • Time
    22:47
  • Miles
    3.15
  • Min/mi
    7:14
  • WAVA
    62.54
  • Cals
    339
  • BPM
    170
  • %MHR
    97.2
  • B/mi
    1230
  • Asc(m)
    116
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 166bpm avge - 177bpm max - 97cal

2) - 1m - 7:27(7:27/m) - 171bpm avge - 172bpm max - 112cal

3) - 1m - 7:31(7:31/m) - 173bpm avge - 178bpm max - 114cal

4) - 0.15m - 1:02(6:55/m) - 178bpm avge - 181bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3%

HR Zone: 149-157bpm (71-75%): 1.7%

HR Zone: 157-164bpm (76-80%): 2%

HR Zone: 164-172bpm (81-85%): 51.7%

HR Zone: 172-179bpm (86-90%): 39.9%

HR Zone: 179-187bpm (91-95%): 1.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 19.5%

Pace Zone: 7:00-7:19/mile: 17.5%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.1%
6:47 7:27 7:31 1:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 134 109-152 0 0/0
0.25 0 0 0 161 155-165 0 0/0
0.38 0 0 0 169 164-174 0 0/0
0.50 0 0 0 173 171-176 0 0/0
0.63 0 0 0 172 171-175 0 0/0
0.75 0 0 0 172 171-173 0 0/0
0.88 0 0 0 170 169-171 0 0/0
1.00 0 0 0 171 170-172 0 0/0
1.13 0 0 0 172 170-172 0 0/0
1.25 0 0 0 171 171-172 0 0/0
1.38 0 0 0 170 169-171 0 0/0
1.50 0 0 0 170 168-170 0 0/0
1.63 0 0 0 170 170-171 0 0/0
1.75 0 0 0 172 171-172 0 0/0
1.88 0 0 0 171 171-172 0 0/0
2.00 0 0 0 171 171-172 0 0/0
2.13 0 0 0 170 169-172 0 0/0
2.25 0 0 0 171 170-172 0 0/0
2.38 0 0 0 171 170-172 0 0/0
2.50 0 0 0 172 170-173 0 0/0
2.63 0 0 0 174 173-174 0 0/0
2.75 0 0 0 175 174-176 0 0/0
2.88 0 0 0 175 174-176 0 0/0
3.00 0 0 0 177 175-178 0 0/0
3.13 0 0 0 178 175-181 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 50.10% More
    800m 3:13 6:28 57.70% More
    1km 4:05 6:35 59.65% More
    Mile 6:44 6:44 62.21% More
    5k 22:29 7:14 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 65.67
    5km 22:26 7:13 62.61
    5M 38:03 7:37 60.06
    10km 48:26 7:48 58.86
    10M 1:22:08 8:13 56.91
    Half 1:50:50 8:28 55.61
    20M 2:57:16 8:52 54.30
    Mara 3:59:14 9:08 53.74
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