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Sun 16th Oct 2011 at 12:00pm by sheppardmk

Run > Race

Amazing

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Time
1:28:42
Miles
13.11
Min/mi
6:46
Pacing
27.2%
WAVA
73.32
Cals
1597
Asc(m)
504
Surface
Road

Notes & Comments

Amsterdam Half Marathon

Split Summary

====

1) - 1km - 4:14(4:14/km) - 71cal

2) - 1km - 4:18(4:18/km) - 76cal

3) - 1km - 4:14(4:14/km) - 75cal

4) - 1km - 4:21(4:21/km) - 76cal

5) - 1km - 4:08(4:08/km) - 76cal

6) - 1km - 4:10(4:10/km) - 75cal

7) - 1km - 4:16(4:16/km) - 76cal

8) - 1km - 4:09(4:09/km) - 75cal

9) - 1km - 4:16(4:16/km) - 78cal

10) - 1km - 4:11(4:11/km) - 76cal

11) - 1km - 4:11(4:11/km) - 75cal

12) - 1km - 4:02(4:02/km) - 72cal

13) - 1km - 4:17(4:17/km) - 76cal

14) - 1km - 4:10(4:10/km) - 77cal

15) - 1km - 4:12(4:12/km) - 75cal

16) - 1km - 4:09(4:09/km) - 75cal

17) - 1km - 4:08(4:08/km) - 76cal

18) - 1km - 4:10(4:10/km) - 77cal

19) - 1km - 4:12(4:12/km) - 75cal

20) - 1km - 4:14(4:14/km) - 76cal

21) - 1km - 3:56(3:56/km) - 74cal

22) - 0.21km - 45(3:36/km) - 15cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.9%

Pace Zone: 3:40-3:59/km: 16.4%

Pace Zone: 4:00-4:19/km: 47.8%

Pace Zone: 4:20-4:39/km: 22.2%

Pace Zone: 4:40-4:59/km: 4.6%

Pace Zone: 5:00-5:19/km: 2%

4:14 4:18 4:14 4:21 4:08 4:10 4:16 4:09 4:16 4:11 4:11 4:02 4:17 4:10 4:12 4:09 4:08 4:10 4:12 4:14 3:56 45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/3
1.00	0	0	0	2/4
1.50	0	0	0	6/3
2.00	0	0	0	1/3
2.50	0	0	0	2/4
3.00	0	0	0	6/5
3.50	0	0	0	4/3
4.00	0	0	0	4/3
4.50	0	0	0	4/3
5.00	3:07	3:07	6:14	3/2
5.50	6:35	3:28	6:55	6/5
6.00	9:58	3:23	6:46	2/6
6.50	13:17	3:19	6:39	3/1
7.00	16:31	3:14	6:28	0/1
7.50	19:52	3:21	6:42	6/1
8.00	23:22	3:29	6:58	3/4
8.50	26:39	3:18	6:35	3/4
9.00	30:05	3:25	6:51	4/2
9.50	33:27	3:23	6:45	1/3
10.00	36:49	3:22	6:43	9/2
10.50	40:07	3:18	6:36	4/5
11.00	43:27	3:20	6:40	6/6
11.50	46:52	3:25	6:50	0/5
12.00	50:13	3:21	6:42	4/3
12.50	53:35	3:23	6:45	5/2
13.00	56:46	3:11	6:21	3/4
13.18	57:50	1:04	6:01	1/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.21%	More
800m	3:01	6:04	64.22%	More
1km	3:52	6:13	65.48%	More
Mile	6:25	6:25	66.95%	More
5k	20:32	6:36	71.16%	More
5 miles	33:17	6:39	71.49%	More
10k	41:18	6:39	71.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	76.43
5km	18:57	6:06	77.09
5M	31:34	6:19	75.37
10km	39:50	6:25	74.58
10M	1:06:21	6:38	74.01
Half	1:28:38	6:46	72.75
20M	2:19:30	6:59	73.24
Mara	3:06:20	7:07	73.12

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