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Sun 16th Oct 2011 at 8:00am by Shonky

Run > Race

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Time
3:07:13
Miles
26.35
Min/mi
7:06
Pacing
55.1%
WAVA
67.44
Cals
3421
Asc(m)
318
Surface
Road

Notes & Comments

Amsterdam Marathon

Split Summary
===
1) 1m - 7:18(7:18/m) - 127cal - 8.23/12.42mph
2) 1m - 6:48(6:48/m) - 130cal - 8.82/9.96mph
3) 1m - 7:05(7:05/m) - 130cal - 8.48/9.77mph
4) 1m - 7:03(7:03/m) - 129cal - 8.51/9.47mph
5) 1m - 7:09(7:09/m) - 130cal - 8.38/10.05mph
6) 1m - 7:08(7:08/m) - 129cal - 8.41/9.28mph
7) 1m - 7:09(7:09/m) - 130cal - 8.4/9.74mph
8) 1m - 7:08(7:08/m) - 129cal - 8.42/9.87mph
9) 1m - 7:08(7:08/m) - 130cal - 8.4/9.59mph
10) 1m - 7:12(7:12/m) - 129cal - 8.33/9.61mph
11) 1m - 7:09(7:09/m) - 127cal - 8.39/9.51mph
12) 1m - 7:07(7:07/m) - 130cal - 8.43/9.48mph
13) 1m - 7:07(7:07/m) - 129cal - 8.42/9.38mph
14) 1m - 7:04(7:04/m) - 129cal - 8.48/9.86mph
15) 1m - 7:06(7:06/m) - 131cal - 8.46/10.82mph
16) 1m - 7:02(7:02/m) - 130cal - 8.53/10.27mph
17) 1m - 7:09(7:09/m) - 131cal - 8.38/13.99mph
18) 1m - 7:10(7:10/m) - 131cal - 8.36/10.31mph
19) 1m - 7:10(7:10/m) - 132cal - 8.38/12.67mph
20) 1m - 7:05(7:05/m) - 130cal - 8.46/14.15mph
21) 1m - 7:04(7:04/m) - 130cal - 8.49/14.41mph
22) 1m - 7:09(7:09/m) - 131cal - 8.38/9.84mph
23) 1m - 7:11(7:11/m) - 133cal - 8.35/11.19mph
24) 1m - 7:05(7:05/m) - 131cal - 8.48/10.06mph
25) 1m - 7:06(7:06/m) - 130cal - 8.44/9.25mph
26) 1m - 7:12(7:12/m) - 130cal - 8.34/9.57mph
27) 0.35m - 2:08(6:09/m) - 43cal - 9.76/11.73mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.8%
Pace Zone: 6:20-6:39/m: 9.6%
Pace Zone: 6:40-6:59/m: 24.8%
Pace Zone: 7:00-7:19/m: 36.1%
Pace Zone: 7:20-7:39/m: 15%
Pace Zone: 7:40-7:59/m: 3.6%
Pace Zone: 8:00-8:19/m: 1.2%

Max Speed
===
14.41mph

7:18 6:48 7:05 7:03 7:09 7:08 7:09 7:08 7:08 7:12 7:09 7:07 7:07 7:04 7:06 7:02 7:09 7:10 7:10 7:05 7:04 7:09 7:11 7:05 7:06 7:12 2:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	4:28	4:28	4:28	0/0
6.00	11:36	7:08	7:08	0/0
7.00	18:45	7:10	7:10	0/0
8.00	25:53	7:08	7:08	0/0
9.00	33:01	7:08	7:08	0/0
10.00	40:13	7:12	7:12	0/0
11.00	47:22	7:09	7:09	0/0
12.00	54:29	7:07	7:07	0/0
13.00	1:01:37	7:07	7:07	0/0
14.00	1:08:41	7:04	7:04	0/0
15.00	1:15:47	7:06	7:06	0/0
16.00	1:22:49	7:02	7:02	0/0
17.00	1:29:58	7:09	7:09	0/0
18.00	1:37:08	7:10	7:10	0/0
19.00	1:44:19	7:10	7:10	0/0
20.00	1:51:24	7:05	7:05	0/0
21.00	1:58:28	7:04	7:04	0/0
22.00	2:05:37	7:09	7:09	0/0
23.00	2:12:48	7:11	7:11	0/0
24.00	2:19:53	7:04	7:04	0/0
25.00	2:26:59	7:06	7:06	0/0
26.00	2:34:11	7:12	7:12	0/0
26.35	2:36:19	2:08	6:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.15%	More
800m	3:09	6:20	56.31%	More
1km	3:59	6:24	58.26%	More
Mile	6:34	6:34	60.69%	More
5k	21:23	6:53	63.28%	More
5 miles	34:54	6:59	62.95%	More
10k	43:57	7:04	62.33%	More
10 miles	1:10:46	7:05	63.91%	More
Half	1:32:56	7:06	64.34%	More
20 miles	2:22:15	7:07	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	68.25
5km	19:25	6:15	69.69
5M	32:09	6:26	68.33
10km	40:29	6:31	67.68
10M	1:07:02	6:42	67.47
Half	1:29:15	6:49	66.48
20M	2:19:46	6:59	67.27
Mara	3:06:05	7:06	67.37

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