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Sun 16th Oct 2011 at 8:00am by longboat

Run > Race

Amazing

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Time
3:32:55
Miles
26.42
Min/mi
8:04
WAVA
58.74
Cals
3908
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 147cal

2) - 1m - 8:25(8:25/m) - 144cal

3) - 1m - 8:12(8:13/m) - 148cal

4) - 1m - 8:11(8:11/m) - 148cal

5) - 1m - 8:04(8:04/m) - 148cal

6) - 1m - 8:09(8:09/m) - 149cal

7) - 1m - 8:21(8:21/m) - 146cal

8) - 1m - 7:57(7:57/m) - 148cal

9) - 1m - 8:05(8:05/m) - 148cal

10) - 1m - 8:00(8:00/m) - 149cal

11) - 1m - 8:06(8:06/m) - 147cal

12) - 1m - 7:59(7:59/m) - 148cal

13) - 1m - 8:06(8:06/m) - 148cal

14) - 1m - 8:00(8:00/m) - 148cal

15) - 1m - 8:00(8:00/m) - 148cal

16) - 1m - 7:49(7:49/m) - 147cal

17) - 1m - 8:20(8:20/m) - 151cal

18) - 1m - 7:55(7:55/m) - 149cal

19) - 1m - 8:06(8:06/m) - 150cal

20) - 1m - 7:56(7:56/m) - 145cal

21) - 1m - 7:58(7:58/m) - 149cal

22) - 1m - 8:08(8:08/m) - 150cal

23) - 1m - 7:46(7:46/m) - 145cal

24) - 1m - 7:52(7:52/m) - 148cal

25) - 1m - 7:37(7:38/m) - 148cal

26) - 1m - 7:47(7:48/m) - 149cal

27) - 0.43m - 3:11(7:25/m) - 63cal

8:56 8:25 8:12 8:11 8:04 8:09 8:21 7:57 8:05 8:00 8:06 7:59 8:06 8:00 8:00 7:49 8:20 7:55 8:06 7:56 7:58 8:08 7:46 7:52 7:37 7:47 3:11

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	20:24	6:34	65.37
5M	34:21	6:52	63.01
10km	43:36	7:01	61.99
10M	1:13:26	7:21	60.79
Half	1:38:43	7:32	59.35
20M	2:36:56	7:51	59.15
Mara	3:30:58	8:03	58.68

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