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Sun 16th Oct 2011 at 8:00am by Lorenzo

Run > Race

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Time
3:16:06
Miles
26.36
Min/mi
7:26
Pacing
55.6%
WAVA
65.96
Cals
3302
Asc(m)
1382
Surface
Road

Notes & Comments

Abingdon Marathon

Split Summary

====

1) - 1.01m - 7:41(7:35/m) - 125cal

2) - 0.99m - 7:00(7:03/m) - 123cal

3) - 1.03m - 7:26(7:14/m) - 129cal

4) - 1.02m - 7:25(7:18/m) - 127cal

5) - 0.99m - 7:01(7:05/m) - 123cal

6) - 1m - 7:09(7:10/m) - 124cal

7) - 1m - 7:17(7:18/m) - 126cal

8) - 1.03m - 7:14(7:02/m) - 127cal

9) - 1m - 7:12(7:12/m) - 125cal

10) - 1.02m - 7:18(7:11/m) - 127cal

11) - 1m - 7:14(7:15/m) - 125cal

12) - 1.01m - 7:19(7:16/m) - 126cal

13) - 1.01m - 7:14(7:10/m) - 126cal

14) - 1.02m - 7:23(7:13/m) - 128cal

15) - 0.99m - 7:05(7:11/m) - 124cal

16) - 1.01m - 7:22(7:17/m) - 127cal

17) - 1.01m - 7:13(7:11/m) - 125cal

18) - 1m - 7:22(7:21/m) - 126cal

19) - 1.01m - 7:24(7:19/m) - 127cal

20) - 1.01m - 7:26(7:24/m) - 127cal

21) - 1m - 7:34(7:33/m) - 127cal

22) - 1.02m - 7:51(7:44/m) - 129cal

23) - 1.01m - 8:00(7:55/m) - 129cal

24) - 0.99m - 8:08(8:12/m) - 126cal

25) - 1m - 8:33(8:32/m) - 124cal

26) - 1.2m - 10:12(8:28/m) - 150cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 5.2%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 24.2%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%

7:41 7:00 7:26 7:25 7:01 7:09 7:17 7:14 7:12 7:18 7:14 7:19 7:14 7:23 7:05 7:22 7:13 7:22 7:24 7:26 7:34 7:51 8:00 8:08 8:33 10:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	5:23	5:23	5:23	0/0
6.00	12:32	7:10	7:10	0/0
7.00	19:50	7:18	7:18	0/0
8.00	26:53	7:03	7:03	0/0
9.00	34:04	7:11	7:11	0/0
10.00	41:17	7:13	7:13	0/0
11.00	48:33	7:17	7:17	0/0
12.00	55:46	7:12	7:12	0/0
13.00	1:02:57	7:11	7:11	0/0
14.00	1:10:08	7:11	7:11	0/0
15.00	1:17:21	7:13	7:13	0/0
16.00	1:24:37	7:15	7:15	0/0
17.00	1:31:50	7:13	7:13	0/0
18.00	1:39:13	7:23	7:23	0/0
19.00	1:46:29	7:16	7:16	0/0
20.00	1:53:49	7:20	7:20	0/0
21.00	2:01:20	7:31	7:31	0/0
22.00	2:09:02	7:42	7:42	0/0
23.00	2:16:59	7:57	7:57	0/0
24.00	2:25:07	8:08	8:08	0/0
25.00	2:33:36	8:30	8:30	0/0
26.00	2:42:16	8:39	8:39	0/0
26.36	2:45:12	2:56	8:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.82%	More
800m	3:25	6:53	53.28%	More
1km	4:17	6:53	55.58%	More
Mile	7:00	7:00	58.19%	More
5k	22:11	7:09	62.36%	More
5 miles	35:50	7:10	62.74%	More
10k	44:38	7:11	62.86%	More
10 miles	1:11:54	7:11	64.41%	More
Half	1:34:20	7:12	64.92%	More
20 miles	2:27:11	7:22	65.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.03
5km	19:19	6:13	71.64
5M	32:21	6:28	69.51
10km	40:57	6:35	68.50
10M	1:08:35	6:52	67.53
Half	1:31:54	7:01	66.13
20M	2:25:23	7:16	66.23
Mara	3:14:49	7:26	65.91

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