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Sun 16th Oct 2011 at 8:00am by Pegg

Run > Race

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Time
5:52:18
Miles
26.65
Min/mi
13:13
Pacing
65.4%
WAVA
39.04
Cals
2822
Asc(m)
145
Surface
Road

Notes & Comments

Amsterdam Marathon

Split Summary

====

1) - 1m - 11:40(11:40/m) - 122cal

2) - 1m - 11:50(11:50/m) - 126cal

3) - 1m - 11:54(11:54/m) - 124cal

4) - 1m - 12:00(12:00/m) - 124cal

5) - 1m - 12:06(12:06/m) - 122cal

6) - 1m - 12:27(12:27/m) - 120cal

7) - 1m - 12:25(12:25/m) - 118cal

8) - 1m - 12:27(12:27/m) - 115cal

9) - 1m - 12:50(12:50/m) - 111cal

10) - 1m - 13:06(13:06/m) - 113cal

11) - 1m - 12:45(12:45/m) - 108cal

12) - 1m - 13:02(13:02/m) - 100cal

13) - 1m - 13:32(13:32/m) - 100cal

14) - 1m - 13:08(13:08/m) - 101cal

15) - 1m - 13:26(13:26/m) - 95cal

16) - 1m - 13:33(13:33/m) - 101cal

17) - 1m - 13:50(13:50/m) - 101cal

18) - 1m - 13:29(13:29/m) - 94cal

19) - 1m - 13:57(13:57/m) - 91cal

20) - 1m - 14:07(14:07/m) - 92cal

21) - 1m - 14:33(14:33/m) - 101cal

22) - 1m - 14:07(14:07/m) - 106cal

23) - 1m - 13:46(13:46/m) - 103cal

24) - 1m - 13:55(13:55/m) - 102cal

25) - 1m - 14:35(14:35/m) - 88cal

26) - 1m - 15:08(15:08/m) - 83cal

27) - 0.65m - 8:40(13:25/m) - 61cal

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 7.6%

Pace Zone: 12:00-12:19/mile: 10.4%

Pace Zone: 12:20-12:39/mile: 10.6%

Pace Zone: 12:40-12:59/mile: 8.9%

Pace Zone: 13:00-13:19/mile: 6.1%

Pace Zone: 13:20-13:39/mile: 6.7%

Pace Zone: 13:40-13:59/mile: 4.6%

Pace Zone: 14:00-14:19/mile: 3.7%

Pace Zone: 14:20-14:39/mile: 3.1%

Pace Zone: 14:40-14:59/mile: 2.7%

Pace Zone: 15:00-15:19/mile: 2.9%

11:40 11:50 11:54 12:00 12:06 12:27 12:25 12:27 12:50 13:06 12:45 13:02 13:32 13:08 13:26 13:33 13:50 13:29 13:57 14:07 14:33 14:07 13:46 13:55 14:35 15:08 8:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	5/6
2.00	0	0	0	5/3
3.00	4:31	4:31	4:31	4/8
4.00	16:31	12:00	12:00	5/4
5.00	28:36	12:06	12:06	6/3
6.00	41:03	12:27	12:27	3/3
7.00	53:29	12:25	12:25	5/3
8.00	1:05:59	12:30	12:30	5/5
9.00	1:18:47	12:48	12:48	8/7
10.00	1:31:53	13:06	13:06	4/7
11.00	1:44:38	12:45	12:45	8/6
12.00	1:57:40	13:02	13:02	4/3
13.00	2:11:11	13:32	13:32	2/4
14.00	2:24:20	13:09	13:09	5/4
15.00	2:37:46	13:26	13:26	5/1
16.00	2:51:19	13:33	13:33	4/4
17.00	3:05:09	13:50	13:50	6/10
18.00	3:18:38	13:29	13:29	4/3
19.00	3:32:36	13:57	13:57	8/7
20.00	3:46:43	14:07	14:07	3/3
21.00	4:01:15	14:33	14:33	7/1
22.00	4:15:23	14:07	14:07	5/4
23.00	4:29:08	13:45	13:45	3/4
24.00	4:43:04	13:56	13:56	10/6
25.00	4:57:41	14:37	14:37	4/7
26.00	5:12:47	15:06	15:06	5/4
26.65	5:21:26	8:39	13:24	2/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.23
5km	36:06	11:37	41.20
5M	59:47	11:57	40.48
10km	1:15:16	12:07	40.21
10M	2:04:39	12:28	39.90
Half	2:45:57	12:40	39.10
20M	4:19:53	13:00	39.21
Mara	5:46:00	13:12	38.97

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