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Sun 16th Oct 2011 at 8:00am by weewees

Run > Race
  • Time
    4:00:47
  • Miles
    26.42
  • Min/mi
    9:07
  • WAVA
    59.05
  • Cals
    2501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 92cal

2) - 1m - 8:47(8:47/m) - 94cal

3) - 1m - 8:54(8:54/m) - 95cal

4) - 1m - 9:09(9:09/m) - 95cal

5) - 1m - 9:12(9:12/m) - 95cal

6) - 1m - 9:16(9:16/m) - 95cal

7) - 1m - 9:19(9:19/m) - 95cal

8) - 1m - 9:07(9:07/m) - 95cal

9) - 1m - 9:06(9:06/m) - 94cal

10) - 1m - 9:03(9:03/m) - 95cal

11) - 1m - 8:58(8:58/m) - 94cal

12) - 1m - 9:08(9:08/m) - 95cal

13) - 1m - 8:54(8:54/m) - 95cal

14) - 1m - 9:03(9:03/m) - 95cal

15) - 1m - 8:59(8:59/m) - 95cal

16) - 1m - 9:14(9:14/m) - 95cal

17) - 1m - 9:05(9:04/m) - 94cal

18) - 1m - 9:11(9:11/m) - 94cal

19) - 1m - 9:04(9:04/m) - 95cal

20) - 1m - 9:04(9:04/m) - 94cal

21) - 1m - 9:09(9:09/m) - 95cal

22) - 1m - 8:58(8:58/m) - 95cal

23) - 1m - 9:19(9:19/m) - 95cal

24) - 1m - 9:12(9:12/m) - 94cal

25) - 1m - 9:24(9:24/m) - 96cal

26) - 1m - 9:04(9:04/m) - 96cal

27) - 0.42m - 3:37(8:32/m) - 39cal
9:31 8:47 8:54 9:09 9:12 9:16 9:19 9:07 9:06 9:03 8:58 9:08 8:54 9:03 8:59 9:14 9:05 9:11 9:04 9:04 9:09 8:58 9:19 9:12 9:24 9:04 3:37
weewees
first marathon yea

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