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Time
1:50:27
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Miles 9.95
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Min/mi 11:06
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Pacing
37.9%
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WAVA
47.02
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Cals
1065
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BPM
163
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%MHR
85.3
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B/mi 1810
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Asc(m)
453
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Surface
Road
Cabbage Patch 10 
Cold at start but once I'd warmed up it was perfect. Sunshine and no wind, foggy to start. Started faster than I planned but it felt OK and I was able to keep it going. Rough patch 3-4 miles but surprisingly felt pretty good in last couple of miles. Hope I won't be paying for this madness tomorrow.
Split Summary
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1) - 1m - 11:01(11:01/m) - 155bpm avge - 170bpm max - 106cal
2) - 1m - 11:08(11:08/m) - 157bpm avge - 164bpm max - 108cal
3) - 1m - 11:29(11:29/m) - 164bpm avge - 174bpm max - 106cal
4) - 1m - 11:02(11:02/m) - 162bpm avge - 166bpm max - 108cal
5) - 1m - 11:35(11:35/m) - 163bpm avge - 168bpm max - 107cal
6) - 1m - 11:02(11:02/m) - 165bpm avge - 170bpm max - 108cal
7) - 1m - 10:56(10:56/m) - 164bpm avge - 169bpm max - 108cal
8) - 1m - 11:08(11:08/m) - 164bpm avge - 169bpm max - 106cal
9) - 1m - 11:08(11:09/m) - 167bpm avge - 178bpm max - 107cal
10) - 0.95m - 9:59(10:32/m) - 170bpm avge - 183bpm max - 101cal
Heart Rate Zone Summary
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HR Zone: 55-150bpm (Sub 70%): 1.4%
HR Zone: 150-157bpm (71-75%): 10.1%
HR Zone: 157-164bpm (76-80%): 36.1%
HR Zone: 164-171bpm (81-85%): 46.5%
HR Zone: 171-177bpm (86-90%): 5%
HR Zone: 177-184bpm (91-95%): 0.9%
Cold at start but once I'd warmed up it was perfect. Sunshine and no wind, foggy to start. Started faster than I planned but it felt OK and I was able to keep it going. Rough patch 3-4 miles but surprisingly felt pretty good in last couple of miles. Hope I won't be paying for this madness tomorrow.
Split Summary
====
1) - 1m - 11:01(11:01/m) - 155bpm avge - 170bpm max - 106cal
2) - 1m - 11:08(11:08/m) - 157bpm avge - 164bpm max - 108cal
3) - 1m - 11:29(11:29/m) - 164bpm avge - 174bpm max - 106cal
4) - 1m - 11:02(11:02/m) - 162bpm avge - 166bpm max - 108cal
5) - 1m - 11:35(11:35/m) - 163bpm avge - 168bpm max - 107cal
6) - 1m - 11:02(11:02/m) - 165bpm avge - 170bpm max - 108cal
7) - 1m - 10:56(10:56/m) - 164bpm avge - 169bpm max - 108cal
8) - 1m - 11:08(11:08/m) - 164bpm avge - 169bpm max - 106cal
9) - 1m - 11:08(11:09/m) - 167bpm avge - 178bpm max - 107cal
10) - 0.95m - 9:59(10:32/m) - 170bpm avge - 183bpm max - 101cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 1.4%
HR Zone: 150-157bpm (71-75%): 10.1%
HR Zone: 157-164bpm (76-80%): 36.1%
HR Zone: 164-171bpm (81-85%): 46.5%
HR Zone: 171-177bpm (86-90%): 5%
HR Zone: 177-184bpm (91-95%): 0.9%
11:01 11:08 11:29 11:02 11:35 11:02 10:56 11:08 11:08 9:59
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