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Sun 16th Oct 2011 at 8:00am by puzzler
Run > Race
-
Time
3:11:37
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Miles
26.43
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Min/mi
7:15
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WAVA
66.60
-
Cals
3361
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Asc(m)
42
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Surface
Road
Notes & Comments
Abingdon Marathon
Split Summary
====
1) - 1m - 7:22(7:22/m) - 159bpm avge - 172bpm max - 124cal
2) - 1m - 7:09(7:09/m) - 162bpm avge - 171bpm max - 127cal
3) - 1m - 7:17(7:17/m) - 161bpm avge - 165bpm max - 127cal
4) - 1m - 7:17(7:17/m) - 164bpm avge - 168bpm max - 128cal
5) - 1m - 7:12(7:12/m) - 165bpm avge - 168bpm max - 127cal
6) - 1m - 7:12(7:12/m) - 164bpm avge - 168bpm max - 127cal
7) - 1m - 7:13(7:13/m) - 163bpm avge - 167bpm max - 127cal
8) - 1m - 7:10(7:10/m) - 161bpm avge - 165bpm max - 127cal
9) - 1m - 7:16(7:16/m) - 161bpm avge - 165bpm max - 128cal
10) - 1m - 7:12(7:12/m) - 161bpm avge - 164bpm max - 127cal
11) - 1m - 7:13(7:13/m) - 160bpm avge - 162bpm max - 127cal
12) - 1m - 7:12(7:12/m) - 162bpm avge - 166bpm max - 128cal
13) - 1m - 7:07(7:07/m) - 162bpm avge - 164bpm max - 127cal
14) - 1m - 7:08(7:08/m) - 162bpm avge - 166bpm max - 127cal
15) - 1m - 7:07(7:07/m) - 162bpm avge - 166bpm max - 128cal
16) - 1m - 7:11(7:11/m) - 162bpm avge - 166bpm max - 127cal
17) - 1m - 7:05(7:05/m) - 163bpm avge - 166bpm max - 127cal
18) - 1m - 7:09(7:09/m) - 163bpm avge - 167bpm max - 127cal
19) - 1m - 7:07(7:07/m) - 163bpm avge - 166bpm max - 126cal
20) - 1m - 7:07(7:07/m) - 163bpm avge - 166bpm max - 128cal
21) - 1m - 7:10(7:10/m) - 164bpm avge - 167bpm max - 126cal
22) - 1m - 7:12(7:12/m) - 165bpm avge - 167bpm max - 127cal
23) - 1m - 7:22(7:22/m) - 167bpm avge - 170bpm max - 128cal
24) - 1m - 7:20(7:20/m) - 167bpm avge - 170bpm max - 128cal
25) - 1m - 7:37(7:37/m) - 168bpm avge - 169bpm max - 129cal
26) - 1m - 7:41(7:41/m) - 167bpm avge - 171bpm max - 129cal
27) - 0.43m - 3:30(8:13/m) - 164bpm avge - 166bpm max - 53cal
Heart Rate Zone Summary
====
HR Zone: 0-135bpm (Sub 70%): 0.3%
HR Zone: 135-145bpm (71-75%): 0.2%
HR Zone: 145-154bpm (76-80%): 0.4%
HR Zone: 154-164bpm (81-85%): 65.6%
HR Zone: 164-174bpm (86-90%): 33.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4.3%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 20.5%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 10.7%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 1.3%
7:22 7:09 7:17 7:17 7:12 7:12 7:13 7:10 7:16 7:12 7:13 7:12 7:07 7:08 7:07 7:11 7:05 7:09 7:07 7:07 7:10 7:12 7:22 7:20 7:37 7:41 3:30
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