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Sun 16th Oct 2011 at 8:00am by Jamesito

Run > General
  • Time
    2:31:49
  • Miles
    26.39
  • Min/mi
    5:45
  • WAVA
    80.04
  • Cals
    2690
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:45(5:45/m) - 100cal

2) - 1m - 5:44(5:44/m) - 101cal

3) - 1m - 5:48(5:48/m) - 102cal

4) - 1m - 5:48(5:48/m) - 101cal

5) - 1m - 5:41(5:41/m) - 102cal

6) - 1m - 5:42(5:42/m) - 103cal

7) - 1m - 5:46(5:46/m) - 102cal

8) - 1m - 5:43(5:43/m) - 102cal

9) - 1m - 5:39(5:39/m) - 103cal

10) - 1m - 5:44(5:44/m) - 102cal

11) - 1m - 5:37(5:37/m) - 103cal

12) - 1m - 5:36(5:36/m) - 103cal

13) - 1m - 5:43(5:43/m) - 102cal

14) - 1m - 5:45(5:45/m) - 103cal

15) - 1m - 5:42(5:42/m) - 101cal

16) - 1m - 5:43(5:43/m) - 102cal

17) - 1m - 5:38(5:38/m) - 102cal

18) - 1m - 5:45(5:45/m) - 102cal

19) - 1m - 5:44(5:44/m) - 102cal

20) - 1m - 5:50(5:50/m) - 102cal

21) - 1m - 5:45(5:45/m) - 102cal

22) - 1m - 5:43(5:43/m) - 102cal

23) - 1m - 5:50(5:50/m) - 102cal

24) - 1m - 5:54(5:54/m) - 103cal

25) - 1m - 6:01(6:00/m) - 102cal

26) - 1m - 6:02(6:02/m) - 101cal

27) - 0.39m - 2:09(5:30/m) - 38cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 12.4%

Pace Zone: 5:20-5:39/mile: 25.9%

Pace Zone: 5:40-5:59/mile: 27.9%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 1.1%
5:45 5:44 5:48 5:48 5:41 5:42 5:46 5:43 5:39 5:44 5:37 5:36 5:43 5:45 5:42 5:43 5:38 5:45 5:44 5:50 5:45 5:43 5:50 5:54 6:01 6:02 2:09
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