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Sun 16th Oct 2011 at 8:00am by FurryFeet

Run > Race
  • Time
    3:12:09
  • Miles
    26.31
  • Min/mi
    7:18
  • Pacing
    54.8%
  • WAVA
    64.95
  • Cals
    2924
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    1134
  • Asc(m)
    556
  • Surface
    Road

Notes & Comments

First half: 1:34:50
Second half: 1:37:19

Severe cramp at Mile 25 - hence the 9 mm - back on speed by last .2 niles - but too late for sub 3:10 by then.
Good race, but need to fix the cramp issue.

Split Summary

====

1) - 1m - 7:21(7:21/m) - 141bpm avge - 152bpm max - 106cal

2) - 1m - 7:09(7:09/m) - 146bpm avge - 151bpm max - 107cal

3) - 1m - 7:17(7:17/m) - 147bpm avge - 149bpm max - 108cal

4) - 1m - 7:10(7:10/m) - 148bpm avge - 152bpm max - 108cal

5) - 1m - 7:06(7:06/m) - 150bpm avge - 155bpm max - 107cal

6) - 1m - 7:06(7:06/m) - 151bpm avge - 155bpm max - 108cal

7) - 1m - 7:16(7:16/m) - 150bpm avge - 155bpm max - 109cal

8) - 1m - 7:13(7:13/m) - 148bpm avge - 150bpm max - 104cal

9) - 1m - 7:09(7:09/m) - 148bpm avge - 153bpm max - 101cal

10) - 1m - 7:14(7:14/m) - 148bpm avge - 151bpm max - 100cal

11) - 1m - 7:07(7:07/m) - 149bpm avge - 152bpm max - 98cal

12) - 1m - 7:12(7:12/m) - 149bpm avge - 153bpm max - 96cal

13) - 1m - 7:11(7:11/m) - 151bpm avge - 155bpm max - 99cal

14) - 1m - 7:19(7:19/m) - 154bpm avge - 158bpm max - 105cal

15) - 1m - 7:13(7:13/m) - 157bpm avge - 160bpm max - 110cal

16) - 1m - 7:11(7:11/m) - 160bpm avge - 168bpm max - 113cal

17) - 1m - 7:02(7:02/m) - 162bpm avge - 165bpm max - 114cal

18) - 1m - 7:05(7:05/m) - 162bpm avge - 165bpm max - 114cal

19) - 1m - 7:10(7:10/m) - 161bpm avge - 164bpm max - 115cal

20) - 1m - 7:12(7:12/m) - 162bpm avge - 167bpm max - 116cal

21) - 1m - 7:09(7:09/m) - 163bpm avge - 166bpm max - 117cal

22) - 1m - 7:18(7:18/m) - 163bpm avge - 166bpm max - 119cal

23) - 1m - 7:24(7:24/m) - 165bpm avge - 167bpm max - 123cal

24) - 1m - 7:34(7:34/m) - 165bpm avge - 168bpm max - 125cal

25) - 1m - 7:43(7:43/m) - 168bpm avge - 171bpm max - 133cal

26) - 1m - 8:56(8:56/m) - 162bpm avge - 169bpm max - 131cal

27) - 0.31m - 2:17(7:15/m) - 167bpm avge - 170bpm max - 38cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 28.7%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.7%
7:21 7:09 7:17 7:10 7:06 7:06 7:16 7:13 7:09 7:14 7:07 7:12 7:11 7:19 7:13 7:11 7:02 7:05 7:10 7:12 7:09 7:18 7:24 7:34 7:43 8:56 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 141 107-152 0 0/0
2.00 0 0 0 146 141-150 0 0/0
3.00 0 0 0 147 144-149 0 0/0
4.00 0 0 0 148 144-151 0 0/0
5.00 5:06 5:06 5:06 150 146-155 766 0/0
6.00 12:13 7:07 7:07 151 147-155 1073 0/0
7.00 19:29 7:16 7:16 150 144-155 1091 0/0
8.00 26:42 7:13 7:13 148 145-150 1068 0/0
9.00 33:51 7:08 7:08 148 143-153 1057 0/0
10.00 41:05 7:15 7:15 148 145-151 1072 0/0
11.00 48:12 7:07 7:07 149 146-152 1060 0/0
12.00 55:24 7:12 7:12 149 145-152 1072 0/0
13.00 1:02:35 7:11 7:11 151 146-154 1085 0/0
14.00 1:09:55 7:20 7:20 154 150-157 1128 0/0
15.00 1:17:08 7:13 7:13 157 153-160 1133 0/0
16.00 1:24:19 7:11 7:11 160 156-168 1148 0/0
17.00 1:31:20 7:02 7:02 162 159-164 1138 0/0
18.00 1:38:26 7:06 7:06 161 158-164 1143 0/0
19.00 1:45:36 7:10 7:10 161 159-163 1154 0/0
20.00 1:52:48 7:12 7:12 162 159-167 1166 0/0
21.00 1:59:56 7:09 7:09 163 160-166 1164 0/0
22.00 2:07:14 7:18 7:18 163 160-166 1190 0/0
23.00 2:14:38 7:24 7:24 165 163-166 1221 0/0
24.00 2:22:12 7:34 7:34 165 164-167 1249 0/0
25.00 2:29:56 7:44 7:44 168 165-170 1298 0/0
26.00 2:38:52 8:56 8:56 161 142-169 1440 0/0
26.31 2:41:10 2:18 7:18 167 164-170 1219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 46.14% More
    800m 3:26 6:54 52.17% More
    1km 4:18 6:55 54.81% More
    Mile 6:58 6:58 58.15% More
    5k 22:00 7:05 61.96% More
    5 miles 35:32 7:06 62.33% More
    10k 44:16 7:07 62.37% More
    10 miles 1:11:39 7:10 63.13% More
    Half 1:33:55 7:10 64.02% More
    20 miles 2:24:17 7:13 64.49% More
    Mara 3:11:13 7:18 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.86
    5km 19:42 6:20 69.18
    5M 32:44 6:33 67.66
    10km 41:15 6:38 66.94
    10M 1:08:31 6:51 66.03
    Half 1:31:22 6:58 65.26
    20M 2:23:27 7:10 64.86
    Mara 3:11:18 7:18 64.93
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