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Sun 16th Oct 2011 at 8:00am by Sazzahazza

Run > Race
  • Time
    5:08:25
  • Miles
    26.25
  • Min/mi
    11:45
  • WAVA
    42.26
  • Cals
    2498
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abo marathon, first 14m great, dodgy knee afterwards which caused lots of walk breaking, finished and got a PB
Split Summary

====

1) - 1m - 10:01(10:01/m) - 166bpm avge - 180bpm max - 98cal

2) - 1m - 9:54(9:54/m) - 167bpm avge - 173bpm max - 103cal

3) - 1m - 10:03(10:03/m) - 166bpm avge - 170bpm max - 112cal

4) - 1m - 10:16(10:16/m) - 169bpm avge - 178bpm max - 117cal

5) - 1m - 10:11(10:11/m) - 170bpm avge - 179bpm max - 119cal

6) - 1m - 10:38(10:38/m) - 167bpm avge - 176bpm max - 121cal

7) - 1m - 10:27(10:27/m) - 169bpm avge - 173bpm max - 120cal

8) - 1m - 10:30(10:30/m) - 169bpm avge - 173bpm max - 120cal

9) - 1m - 10:48(10:48/m) - 169bpm avge - 174bpm max - 112cal

10) - 1m - 10:52(10:52/m) - 169bpm avge - 173bpm max - 117cal

11) - 1m - 10:58(10:58/m) - 169bpm avge - 174bpm max - 124cal

12) - 1m - 11:13(11:13/m) - 168bpm avge - 176bpm max - 119cal

13) - 1m - 11:03(11:03/m) - 168bpm avge - 174bpm max - 117cal

14) - 1m - 12:28(12:28/m) - 163bpm avge - 172bpm max - 106cal

15) - 1m - 11:31(11:31/m) - 162bpm avge - 171bpm max - 100cal

16) - 1m - 12:43(12:43/m) - 159bpm avge - 170bpm max - 88cal

17) - 1m - 13:20(13:20/m) - 152bpm avge - 165bpm max - 60cal

18) - 1m - 12:12(12:12/m) - 154bpm avge - 166bpm max - 65cal

19) - 1m - 13:04(13:04/m) - 158bpm avge - 168bpm max - 79cal

20) - 1m - 12:47(12:47/m) - 156bpm avge - 166bpm max - 68cal

21) - 1m - 12:36(12:36/m) - 153bpm avge - 165bpm max - 54cal

22) - 1m - 12:23(12:23/m) - 156bpm avge - 167bpm max - 69cal

23) - 1m - 13:50(13:50/m) - 150bpm avge - 164bpm max - 46cal

24) - 1m - 13:03(13:03/m) - 156bpm avge - 167bpm max - 82cal

25) - 1m - 14:14(14:14/m) - 150bpm avge - 163bpm max - 45cal

26) - 1m - 12:24(12:24/m) - 162bpm avge - 177bpm max - 110cal

27) - 0.25m - 2:22(9:35/m) - 175bpm avge - 178bpm max - 27cal
10:01 9:54 10:03 10:16 10:11 10:38 10:27 10:30 10:48 10:52 10:58 11:13 11:03 12:28 11:31 12:43 13:20 12:12 13:04 12:47 12:36 12:23 13:50 13:03 14:14 12:24 2:22
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