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Sun 16th Oct 2011 at 8:00am by B Rubble

Run > Race
  • Time
    3:12:55
  • Miles
    26.48
  • Min/mi
    7:17
  • Pacing
    55.7%
  • WAVA
    68.08
  • Cals
    3150
  • BPM
    153
  • %MHR
    92.5
  • B/mi
    1112
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Abingdon Marathon. Started off pretty slow, which was a good idea. Ankle was OK but backache hit around 20 miles.

Split Summary

====

1) - 1.03m - 7:32(7:18/m) - 168bpm avge - 180bpm max - 120cal

2) - 0.99m - 7:04(7:08/m) - 142bpm avge - 148bpm max - 117cal

3) - 1.03m - 7:29(7:16/m) - 143bpm avge - 147bpm max - 123cal

4) - 1.03m - 7:22(7:11/m) - 145bpm avge - 149bpm max - 121cal

5) - 0.99m - 6:56(6:59/m) - 148bpm avge - 152bpm max - 118cal

6) - 1.01m - 7:10(7:07/m) - 149bpm avge - 152bpm max - 119cal

7) - 1m - 7:13(7:14/m) - 150bpm avge - 153bpm max - 118cal

8) - 1.03m - 7:19(7:07/m) - 148bpm avge - 151bpm max - 122cal

9) - 1m - 7:11(7:12/m) - 149bpm avge - 152bpm max - 118cal

10) - 1.01m - 7:15(7:10/m) - 150bpm avge - 151bpm max - 121cal

11) - 1m - 7:04(7:02/m) - 151bpm avge - 153bpm max - 118cal

12) - 2.01m - 14:29(7:12/m) - 152bpm avge - 154bpm max - 240cal

13) - 0.1m - 46(7:33/m) - 151bpm avge - 152bpm max - 12cal

14) - 0.91m - 6:38(7:18/m) - 152bpm avge - 154bpm max - 108cal

15) - 1.01m - 7:06(7:01/m) - 153bpm avge - 155bpm max - 120cal

16) - 1.02m - 7:21(7:12/m) - 155bpm avge - 157bpm max - 122cal

17) - 1.02m - 7:12(7:04/m) - 155bpm avge - 157bpm max - 121cal

18) - 1.01m - 7:25(7:23/m) - 154bpm avge - 156bpm max - 120cal

19) - 1.01m - 7:27(7:22/m) - 155bpm avge - 156bpm max - 121cal

20) - 1m - 7:20(7:19/m) - 155bpm avge - 156bpm max - 120cal

21) - 1.01m - 7:30(7:24/m) - 154bpm avge - 156bpm max - 121cal

22) - 1.02m - 7:35(7:25/m) - 155bpm avge - 157bpm max - 122cal

23) - 1.01m - 7:47(7:43/m) - 155bpm avge - 156bpm max - 122cal

24) - 1m - 7:42(7:44/m) - 155bpm avge - 157bpm max - 120cal

25) - 1m - 7:41(7:42/m) - 158bpm avge - 159bpm max - 119cal

26) - 0.99m - 7:34(7:37/m) - 158bpm avge - 160bpm max - 119cal

27) - 0.24m - 1:45(7:23/m) - 160bpm avge - 161bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 12%

HR Zone: 147-154bpm (71-75%): 40.3%

HR Zone: 154-161bpm (76-80%): 43.9%

HR Zone: 161-168bpm (81-85%): 0.4%

HR Zone: 168-176bpm (86-90%): 1.5%

HR Zone: 176-183bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 8.9%

Pace Zone: 6:40-6:59/mile: 16.4%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.4%
7:32 7:04 7:29 7:22 6:56 7:10 7:13 7:19 7:11 7:15 7:04 14:29 46 6:38 7:06 7:21 7:12 7:25 7:27 7:20 7:30 7:35 7:47 7:42 7:41 7:34 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 165 74-180 0 8/3
2.00 0 0 0 142 135-148 0 1/9
3.00 0 0 0 143 139-147 0 3/8
4.00 0 0 0 145 142-149 0 3/2
5.00 4:59 4:59 4:59 148 144-152 737 4/4
6.00 12:03 7:05 7:05 149 145-152 1055 3/4
7.00 19:17 7:13 7:13 150 148-153 1084 14/4
8.00 26:26 7:09 7:09 148 145-149 1058 2/7
9.00 33:34 7:09 7:09 149 147-152 1064 2/3
10.00 40:47 7:12 7:12 150 143-151 1081 7/3
11.00 47:47 7:01 7:01 151 149-153 1058 2/4
12.00 54:59 7:12 7:12 151 148-154 1087 2/3
13.00 1:02:06 7:06 7:06 152 147-154 1080 2/6
14.00 1:09:28 7:23 7:23 152 148-154 1121 2/3
15.00 1:16:32 7:04 7:04 153 151-155 1081 4/3
16.00 1:23:42 7:10 7:10 155 151-156 1111 9/5
17.00 1:30:48 7:06 7:06 155 153-157 1100 4/4
18.00 1:38:06 7:18 7:18 154 151-156 1125 4/5
19.00 1:45:35 7:29 7:29 155 152-156 1160 5/2
20.00 1:52:50 7:15 7:15 155 152-156 1124 4/5
21.00 2:00:12 7:22 7:22 155 151-156 1141 2/2
22.00 2:07:35 7:24 7:24 155 152-157 1146 2/5
23.00 2:15:14 7:39 7:39 155 154-157 1185 0/4
24.00 2:23:00 7:46 7:46 154 151-156 1196 4/4
25.00 2:30:44 7:44 7:44 157 155-159 1213 10/0
26.00 2:38:18 7:35 7:35 158 157-159 1197 5/2
26.48 2:42:00 3:42 7:38 159 157-161 1214 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.85% More
    800m 3:25 6:53 54.76% More
    1km 4:18 6:55 57.20% More
    Mile 7:00 7:00 60.44% More
    5k 22:00 7:05 64.32% More
    5 miles 35:34 7:07 64.76% More
    10k 44:16 7:07 64.93% More
    10 miles 1:11:28 7:09 65.95% More
    Half 1:33:35 7:09 66.96% More
    20 miles 2:25:13 7:16 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.67
    5km 19:44 6:21 71.73
    5M 32:44 6:33 70.38
    10km 41:15 6:38 69.67
    10M 1:08:27 6:51 68.86
    Half 1:31:14 6:58 68.13
    20M 2:23:07 7:09 67.84
    Mara 3:10:45 7:17 67.99

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