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Sun 16th Oct 2011 at 8:00am by AmGettingFitter (AGF)

Run > Race
  • Time
    4:09:39
  • Miles
    26.40
  • Min/mi
    9:27
  • Pacing
    55.7%
  • WAVA
    49.02
  • Cals
    3890
  • BPM
    159
  • %MHR
    77.7
  • B/mi
    1500
  • Asc(m)
    1545
  • Surface
    Road

Notes & Comments

Abingdon. First marathon. A whole new experience. Loved it !!

Split Summary

====

1) - 1m - 9:11(9:11/m) - 153bpm avge - 168bpm max - 145cal

2) - 1m - 8:44(8:44/m) - 160bpm avge - 171bpm max - 147cal

3) - 1m - 8:51(8:51/m) - 160bpm avge - 166bpm max - 148cal

4) - 1m - 9:02(9:02/m) - 160bpm avge - 165bpm max - 147cal

5) - 1m - 8:57(8:57/m) - 160bpm avge - 166bpm max - 148cal

6) - 1m - 8:52(8:52/m) - 160bpm avge - 168bpm max - 147cal

7) - 1m - 9:09(9:09/m) - 160bpm avge - 169bpm max - 145cal

8) - 1m - 8:54(8:54/m) - 158bpm avge - 165bpm max - 148cal

9) - 1m - 9:11(9:11/m) - 155bpm avge - 166bpm max - 147cal

10) - 1m - 8:51(8:51/m) - 159bpm avge - 169bpm max - 147cal

11) - 1m - 8:53(8:53/m) - 160bpm avge - 167bpm max - 148cal

12) - 1m - 8:55(8:55/m) - 160bpm avge - 168bpm max - 150cal

13) - 1m - 8:48(8:48/m) - 159bpm avge - 167bpm max - 149cal

14) - 1m - 8:59(8:59/m) - 161bpm avge - 167bpm max - 150cal

15) - 1m - 9:07(9:07/m) - 163bpm avge - 170bpm max - 148cal

16) - 1m - 9:18(9:18/m) - 164bpm avge - 170bpm max - 148cal

17) - 1m - 9:00(9:00/m) - 160bpm avge - 171bpm max - 148cal

18) - 1m - 9:37(9:37/m) - 158bpm avge - 165bpm max - 147cal

19) - 1m - 8:45(8:45/m) - 163bpm avge - 167bpm max - 147cal

20) - 1m - 8:46(8:46/m) - 164bpm avge - 167bpm max - 148cal

21) - 1m - 9:21(9:21/m) - 160bpm avge - 167bpm max - 146cal

22) - 1m - 9:35(9:35/m) - 159bpm avge - 163bpm max - 148cal

23) - 1m - 10:49(10:49/m) - 151bpm avge - 157bpm max - 150cal

24) - 1m - 13:18(13:19/m) - 147bpm avge - 159bpm max - 140cal

25) - 1m - 11:37(11:37/m) - 154bpm avge - 161bpm max - 146cal

26) - 1m - 11:10(11:10/m) - 156bpm avge - 162bpm max - 150cal

27) - 0.4m - 4:01(10:02/m) - 162bpm avge - 166bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 40-151bpm (Sub 70%): 6.7%

HR Zone: 151-159bpm (71-75%): 35.5%

HR Zone: 159-166bpm (76-80%): 55.2%

HR Zone: 166-174bpm (81-85%): 2.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.2%
9:11 8:44 8:51 9:02 8:57 8:52 9:09 8:54 9:11 8:51 8:53 8:55 8:48 8:59 9:07 9:18 9:00 9:37 8:45 8:46 9:21 9:35 10:49 13:18 11:37 11:10 4:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 119-168 0 7/3
2.00 0 0 0 160 152-171 0 2/8
3.00 0 0 0 160 154-165 0 4/11
4.00 4:55 4:55 4:55 160 155-165 788 2/2
5.00 13:50 8:55 8:55 160 154-166 1425 4/4
6.00 22:42 8:52 8:52 160 156-168 1419 3/5
7.00 31:51 9:09 9:09 159 153-168 1454 12/4
8.00 40:45 8:54 8:54 159 152-165 1415 1/7
9.00 49:55 9:11 9:11 155 147-166 1422 2/3
10.00 58:47 8:52 8:52 159 152-169 1410 5/2
11.00 1:07:39 8:52 8:52 160 154-167 1420 1/4
12.00 1:16:34 8:55 8:55 160 154-168 1427 2/3
13.00 1:25:23 8:48 8:48 159 153-167 1400 2/6
14.00 1:34:20 8:58 8:58 161 158-167 1443 1/2
15.00 1:43:28 9:08 9:08 163 157-169 1488 5/3
16.00 1:52:46 9:18 9:18 164 159-170 1525 14/4
17.00 2:01:46 9:00 9:00 160 156-170 1439 3/4
18.00 2:11:25 9:39 9:39 158 138-164 1525 3/5
19.00 2:20:09 8:44 8:44 163 158-167 1424 5/3
20.00 2:28:55 8:46 8:46 164 159-167 1437 2/4
21.00 2:38:15 9:21 9:21 160 151-167 1495 3/3
22.00 2:47:51 9:35 9:35 159 154-162 1525 3/7
23.00 2:58:44 10:54 10:54 151 144-157 1645 1/3
24.00 3:11:58 13:14 13:14 147 126-158 1944 3/3
25.00 3:23:36 11:38 11:38 154 133-160 1791 9/1
26.00 3:34:46 11:10 11:10 156 143-162 1743 6/4
26.40 3:38:45 3:59 10:04 162 157-165 1632 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 37.37% More
    800m 4:12 8:27 41.42% More
    1km 5:20 8:35 42.99% More
    Mile 8:39 8:39 45.82% More
    5k 27:17 8:47 48.86% More
    5 miles 44:18 8:52 48.92% More
    10k 55:21 8:54 48.83% More
    10 miles 1:29:21 8:56 49.52% More
    Half 1:56:49 8:55 50.30% More
    20 miles 3:06:14 9:19 48.81% More
    Mara 4:07:46 9:27 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 60.04
    5km 23:13 7:28 57.42
    5M 39:22 7:52 55.06
    10km 50:07 8:04 53.93
    10M 1:24:59 8:30 52.06
    Half 1:54:41 8:45 50.82
    20M 3:03:26 9:10 49.55
    Mara 4:07:33 9:27 49.00
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