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Sun 16th Oct 2011 at 8:00am by Corona

Run > Race

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Time
5:29:20
Miles
26.29
Min/mi
12:32
Pacing
59.2%
WAVA
39.19
Cals
5292
BPM
145
%MHR
85.5
B/mi
1820
Asc(m)
1664
Surface
Road

Notes & Comments

Abingdon marathon
============

Split Summary

====

1) - 1m - 10:48(10:48/m) - 148bpm avge - 167bpm max - 223cal

2) - 1m - 10:52(10:52/m) - 143bpm avge - 150bpm max - 228cal

3) - 1m - 10:55(10:56/m) - 144bpm avge - 150bpm max - 227cal

4) - 1m - 10:56(10:56/m) - 146bpm avge - 150bpm max - 228cal

5) - 1m - 10:48(10:48/m) - 149bpm avge - 153bpm max - 227cal

6) - 1m - 10:39(10:39/m) - 149bpm avge - 153bpm max - 226cal

7) - 1m - 10:47(10:47/m) - 152bpm avge - 157bpm max - 227cal

8) - 1m - 10:26(10:27/m) - 152bpm avge - 156bpm max - 227cal

9) - 1m - 10:46(10:46/m) - 150bpm avge - 156bpm max - 226cal

10) - 1m - 10:51(10:51/m) - 152bpm avge - 155bpm max - 225cal

11) - 1m - 11:03(11:04/m) - 153bpm avge - 158bpm max - 227cal

12) - 1m - 10:57(10:57/m) - 156bpm avge - 167bpm max - 222cal

13) - 1m - 11:18(11:18/m) - 153bpm avge - 156bpm max - 229cal

14) - 1m - 11:44(11:44/m) - 153bpm avge - 155bpm max - 220cal

15) - 1m - 12:06(12:06/m) - 153bpm avge - 156bpm max - 211cal

16) - 1m - 13:05(13:05/m) - 152bpm avge - 156bpm max - 169cal

17) - 1m - 13:47(13:47/m) - 145bpm avge - 152bpm max - 170cal

18) - 1m - 12:53(12:53/m) - 149bpm avge - 154bpm max - 196cal

19) - 1m - 13:43(13:44/m) - 147bpm avge - 155bpm max - 180cal

20) - 1m - 13:26(13:26/m) - 144bpm avge - 153bpm max - 178cal

21) - 1m - 15:46(15:46/m) - 137bpm avge - 148bpm max - 155cal

22) - 1m - 14:29(14:29/m) - 140bpm avge - 151bpm max - 166cal

23) - 1m - 14:38(14:38/m) - 143bpm avge - 152bpm max - 175cal

24) - 1m - 16:28(16:28/m) - 131bpm avge - 137bpm max - 147cal

25) - 1m - 16:56(16:56/m) - 130bpm avge - 151bpm max - 170cal

26) - 1m - 15:29(15:30/m) - 133bpm avge - 153bpm max - 156cal

27) - 0.3m - 3:45(12:31/m) - 151bpm avge - 154bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 14.4%

HR Zone: 134-140bpm (71-75%): 10.1%

HR Zone: 140-146bpm (76-80%): 14%

HR Zone: 146-152bpm (81-85%): 30%

HR Zone: 152-158bpm (86-90%): 30.2%

HR Zone: 158-164bpm (91-95%): 0.8%

HR Zone: 164-170bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 10.4%

Pace Zone: 11:00-11:19/mile: 8.3%

Pace Zone: 11:20-11:39/mile: 7.2%

Pace Zone: 11:40-11:59/mile: 6.5%

Pace Zone: 12:00-12:19/mile: 5.7%

Pace Zone: 12:20-12:39/mile: 4.9%

Pace Zone: 12:40-12:59/mile: 4%

Pace Zone: 13:00-13:19/mile: 3.3%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 2.1%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.1%

10:48 10:52 10:55 10:56 10:48 10:39 10:47 10:26 10:46 10:51 11:03 10:57 11:18 11:44 12:06 13:05 13:47 12:53 13:43 13:26 15:46 14:29 14:38 16:28 16:56 15:29 3:45

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	148 102-167	0	7/2
2.00	0	0	0	143 137-150	0	2/11
3.00	1:40	1:40	1:40	144 138-150	240	3/10
4.00	12:35	10:55	10:55	146 143-149	1595	3/2
5.00	23:23	10:48	10:48	149 145-153	1609	5/5
6.00	34:02	10:39	10:39	149 144-153	1587	3/5
7.00	44:49	10:47	10:47	152 147-156	1638	13/3
8.00	55:15	10:27	10:27	152 149-156	1587	1/7
9.00	1:06:02	10:46	10:46	150 141-156	1616	4/3
10.00	1:16:53	10:51	10:51	152 144-155	1650	6/4
11.00	1:27:57	11:04	11:04	153 150-158	1692	1/4
12.00	1:38:53	10:56	10:56	156 152-166	1707	2/3
13.00	1:50:12	11:18	11:18	153 151-156	1729	2/7
14.00	2:01:56	11:44	11:44	153 149-155	1795	1/2
15.00	2:14:02	12:06	12:06	153 151-156	1851	4/2
16.00	2:27:07	13:05	13:05	151 145-156	1976	14/4
17.00	2:40:53	13:46	13:46	145 132-152	1996	3/6
18.00	2:53:46	12:53	12:53	149 137-154	1920	3/4
19.00	3:07:31	13:45	13:45	147 133-155	2021	4/2
20.00	3:20:57	13:26	13:26	144 133-153	1933	2/4
21.00	3:36:43	15:46	15:46	137 124-147	2160	1/4
22.00	3:51:13	14:30	14:30	140 130-151	2031	2/6
23.00	4:05:49	14:36	14:36	142 131-151	2074	1/4
24.00	4:22:19	16:30	16:30	131 123-137	2161	6/3
25.00	4:39:15	16:56	16:56	131 116-151	2217	9/1
26.00	4:54:44	15:29	15:29	133 120-153	2059	7/4
26.29	4:58:25	3:41	12:33	151 149-154	1894	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.86%	More
800m	5:08	10:20	36.12%	More
1km	6:26	10:21	37.91%	More
Mile	10:25	10:25	40.25%	More
5k	32:53	10:35	42.72%	More
5 miles	53:21	10:40	42.84%	More
10k	1:06:35	10:43	42.81%	More
10 miles	1:48:27	10:51	43.10%	More
Half	2:26:29	11:11	42.42%	More
20 miles	4:03:17	12:10	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.41
5km	31:26	10:07	44.68
5M	53:03	10:37	43.08
10km	1:07:23	10:51	42.31
10M	1:53:44	11:22	41.10
Half	2:33:04	11:41	40.27
20M	4:03:47	12:11	39.48
Mara	5:28:06	12:31	39.18

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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