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Sun 16th Oct 2011 at 10:00am by CB.

Run > General

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Time
1:34:12
Miles
10.03
Min/mi
9:24
Pacing
30%
WAVA
50.97
Cals
1244
BPM
150
%MHR
75.9
B/mi
1405
Asc(m)
171
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 138bpm avge - 153bpm max - 111cal

2) - 1m - 9:32(9:32/m) - 145bpm avge - 150bpm max - 126cal

3) - 1m - 9:32(9:32/m) - 148bpm avge - 154bpm max - 129cal

4) - 1m - 9:10(9:10/m) - 150bpm avge - 154bpm max - 128cal

5) - 1m - 9:23(9:23/m) - 152bpm avge - 157bpm max - 127cal

6) - 1m - 9:15(9:15/m) - 152bpm avge - 156bpm max - 123cal

7) - 1m - 9:26(9:26/m) - 152bpm avge - 156bpm max - 126cal

8) - 1m - 9:26(9:26/m) - 153bpm avge - 158bpm max - 126cal

9) - 1m - 9:36(9:36/m) - 154bpm avge - 162bpm max - 127cal

10) - 1m - 9:13(9:13/m) - 157bpm avge - 167bpm max - 118cal

11) - 0.03m - 12(6:39/m) - 166bpm avge - 167bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 84.5%

HR Zone: 154-162bpm (71-75%): 13.9%

HR Zone: 162-169bpm (76-80%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 14.6%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

9:25 9:32 9:32 9:10 9:23 9:15 9:26 9:26 9:36 9:13 12

Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	132 99-144	0	0/0
1.00	0	0	0	141 131-153	0	0/0
1.50	0	0	0	143 138-150	0	0/0
2.00	0	0	0	146 142-149	0	0/0
2.50	0	0	0	148 143-151	0	0/0
3.00	0	0	0	149 142-154	0	0/0
3.50	2:08	2:08	4:17	148 141-154	634	0/0
4.00	6:45	4:36	9:13	151 148-153	1391	0/0
4.50	11:26	4:42	9:23	153 148-157	1436	0/0
5.00	16:10	4:44	9:27	151 148-155	1427	0/0
5.50	20:45	4:35	9:10	152 147-156	1393	0/0
6.00	25:25	4:40	9:20	152 147-155	1419	0/0
6.50	30:09	4:44	9:28	152 150-155	1439	0/0
7.00	34:51	4:42	9:25	152 150-155	1431	0/0
7.50	39:32	4:41	9:21	152 150-154	1422	0/0
8.00	44:17	4:45	9:31	154 151-158	1464	0/0
8.50	49:07	4:50	9:40	154 148-162	1490	0/0
9.00	53:54	4:47	9:33	154 152-156	1471	0/0
9.50	58:43	4:49	9:38	154 152-157	1485	0/0
10.00	1:03:07	4:24	8:48	159 155-167	1400	0/0
10.03	1:03:20	13	6:46	166 165-167	1123	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
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- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:12	8:45	52.46
5M	45:02	9:00	51.54
10km	56:42	9:07	51.10
10M	1:33:54	9:23	50.98
Half	2:05:01	9:33	50.26
20M	3:15:47	9:47	50.85
Mara	4:20:39	9:57	50.94

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Sun 16th Oct 2011 at 10:00am by CB.

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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