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Previous week, did little millage and rested (was needed) for this race. Set off with Alan and Kelvin (bit faster them my planned 8 mins miles) then around 6 - 6.5 miles I left Alan (Kelvin about 4). Big hill at about 7.5 - 8 miles then some nice downward hills.
Groin hurt from 1st mile, worrried me until about 10 miles. Knee (left) was a worry to about 1/2 way. Needed to streth the groin more before.
12 noon start time was very nice.
Course very nice, would do again in a flash.
As for my time, a good 4 mins better then my 1.40 target, a target I was far from sure I would get near.
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