Sun 16th Oct 2011 at 8:00am by PIN 01
Run > Race
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Time
3:41:28
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Miles
26.44
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Min/mi
8:23
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WAVA
61.67
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Cals
3046
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
Abingdon Marathon new PB
1) - 1m - 7:44(7:44/m) - 191bpm avge - 222bpm max - 10cal
2) - 1m - 7:09(7:09/m) - 203bpm avge - 234bpm max - 25cal
3) - 1m - 7:23(7:23/m) - 220bpm avge - 246bpm max - 103cal
4) - 1m - 7:32(7:32/m) - 224bpm avge - 245bpm max - 105cal
5) - 1m - 7:26(7:26/m) - 230bpm avge - 251bpm max - 104cal
6) - 1m - 7:25(7:25/m) - 233bpm avge - 250bpm max - 104cal
7) - 1m - 7:33(7:33/m) - 211bpm avge - 246bpm max - 110cal
8) - 1m - 7:32(7:32/m) - 200bpm avge - 237bpm max - 116cal
9) - 1m - 7:23(7:23/m) - 216bpm avge - 243bpm max - 114cal
10) - 1m - 7:27(7:27/m) - 229bpm avge - 250bpm max - 114cal
11) - 1m - 7:18(7:18/m) - 225bpm avge - 252bpm max - 112cal
12) - 1m - 7:24(7:24/m) - 225bpm avge - 252bpm max - 113cal
13) - 1m - 7:44(7:44/m) - 199bpm avge - 230bpm max - 119cal
14) - 1m - 7:59(7:59/m) - 216bpm avge - 245bpm max - 123cal
15) - 1m - 8:15(8:15/m) - 224bpm avge - 238bpm max - 126cal
16) - 1m - 8:39(8:39/m) - 223bpm avge - 244bpm max - 133cal
17) - 1m - 8:27(8:27/m) - 208bpm avge - 239bpm max - 130cal
18) - 1m - 8:49(8:49/m) - 213bpm avge - 244bpm max - 135cal
19) - 1m - 9:00(9:00/m) - 189bpm avge - 213bpm max - 138cal
20) - 1m - 9:09(9:09/m) - 211bpm avge - 245bpm max - 140cal
21) - 1m - 9:18(9:18/m) - 205bpm avge - 244bpm max - 143cal
22) - 1m - 9:32(9:32/m) - 211bpm avge - 249bpm max - 146cal
23) - 1m - 10:15(10:15/m) - 210bpm avge - 250bpm max - 158cal
24) - 1m - 10:06(10:06/m) - 185bpm avge - 246bpm max - 155cal
25) - 1m - 11:04(11:04/m) - 178bpm avge - 216bpm max - 130cal
26) - 1m - 9:52(9:52/m) - 172bpm avge - 201bpm max - 90cal
27) - 0.44m - 3:53(8:49/m) - 210bpm avge - 241bpm max - 50cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 6.4%
Pace Zone: 7:00-7:19/mile: 11.6%
Pace Zone: 7:20-7:39/mile: 12.4%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 8.8%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.1%
7:44 7:09 7:23 7:32 7:26 7:25 7:33 7:32 7:23 7:27 7:18 7:24 7:44 7:59 8:15 8:39 8:27 8:49 9:00 9:09 9:18 9:32 10:15 10:06 11:04 9:52 3:53
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