You can still access the old version of this page.

Sun 16th Oct 2011 at 10:00am by dd2411

Run > Race
  • Time
    1:30:45
  • Miles
    9.95
  • Min/mi
    9:07
  • Pacing
    27.8%
  • WAVA
    54.52
  • Cals
    970
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1460
  • Asc(m)
    415
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.95m - 1:30:45(9:08/m) - 160bpm avge - 179bpm max - 970cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%
1:30:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 132 110-147 0 0/0
1.00 0 0 0 149 133-157 0 0/0
1.50 0 0 0 154 146-160 0 0/0
2.00 0 0 0 156 148-159 0 0/0
2.50 0 0 0 158 156-163 0 0/0
3.00 0 0 0 160 157-165 0 0/0
3.50 1:10 1:10 2:21 159 152-162 373 0/0
4.00 5:38 4:27 8:55 160 158-162 1426 0/0
4.50 10:20 4:42 9:24 161 155-163 1512 0/0
5.00 14:56 4:36 9:13 161 160-162 1483 0/0
5.50 19:27 4:32 9:03 162 160-164 1467 0/0
6.00 24:02 4:35 9:09 162 161-163 1483 0/0
6.50 28:38 4:36 9:12 163 162-166 1499 0/0
7.00 33:11 4:33 9:07 163 161-166 1485 0/0
7.50 37:48 4:36 9:13 163 155-166 1502 0/0
8.00 42:24 4:36 9:12 165 162-167 1518 0/0
8.50 47:10 4:46 9:33 165 148-171 1574 0/0
9.00 51:40 4:30 9:00 170 167-172 1531 0/0
9.50 56:07 4:27 8:53 170 168-172 1510 0/0
9.94 59:49 3:42 8:25 173 157-179 1455 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.54
    5km 26:25 8:30 56.30
    5M 43:46 8:45 55.30
    10km 55:06 8:52 54.93
    10M 1:31:14 9:07 54.52
    Half 2:01:28 9:16 53.41
    20M 3:10:13 9:31 53.57
    Mara 4:13:15 9:40 53.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here