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Sun 16th Oct 2011 at 11:00am by Gotta be blue

Run > Race

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Time
42:32
Miles
4.98
Min/mi
8:32
WAVA
52.23
Cals
590
Asc(m)
295
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 117cal

2) - 1m - 8:14(8:14/m) - 119cal

3) - 1m - 8:46(8:46/m) - 118cal

4) - 1m - 9:01(9:01/m) - 119cal

5) - 0.98m - 8:02(8:13/m) - 117cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.3%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 1.9%

Whitbread Hollow - so this is what Cross Country is like? Ups, ups, some more ups and then fast violent downs. Couldn't have done this much faster. On the whole enjoyed it. afterwards

8:30 8:14 8:46 9:01 8:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	1:20	1:20	5:21	0/0
4.00	3:35	2:15	8:59	0/0
4.25	5:58	2:24	9:34	0/0
4.50	7:53	1:54	7:37	0/0
4.75	9:58	2:05	8:21	0/0
4.98	11:38	1:40	7:22	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	25:48	8:18	53.23
5M	42:43	8:33	52.23
10km	53:47	8:39	51.75
10M	1:29:03	8:54	51.59
Half	1:58:34	9:03	50.84
20M	3:05:41	9:17	51.44
Mara	4:07:13	9:26	51.51

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