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Sun 16th Oct 2011 at 10:00am by lozza

Run > Race

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Time
51:22
Miles
6.21
Min/mi
8:16
WAVA
64.16
Cals
574
Asc(m)
389
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:25(8:43/m) - 55cal

2) - 0.62m - 5:08(8:15/m) - 59cal

3) - 0.62m - 4:41(7:32/m) - 57cal

4) - 0.62m - 4:52(7:50/m) - 58cal

5) - 0.62m - 5:15(8:27/m) - 58cal

6) - 0.62m - 5:19(8:33/m) - 57cal

7) - 0.62m - 5:15(8:27/m) - 58cal

8) - 0.62m - 5:04(8:09/m) - 58cal

9) - 0.62m - 5:27(8:46/m) - 57cal

10) - 0.6m - 4:57(8:11/m) - 57cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 9.9%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.3%

5:25 5:08 4:41 4:52 5:15 5:19 5:15 5:04 5:27 4:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	2:11	2:11	8:45	0/0
4.25	4:10	1:59	7:57	0/0
4.50	6:14	2:04	8:15	0/0
4.75	8:13	1:58	7:54	0/0
5.00	10:20	2:07	8:29	0/0
5.25	12:34	2:14	8:56	0/0
5.50	14:49	2:15	8:58	0/0
5.75	16:49	2:01	8:02	0/0
6.00	18:51	2:02	8:07	0/0
6.20	20:28	1:37	8:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	73.50
5km	23:10	7:27	69.65
5M	40:02	8:00	65.75
10km	51:24	8:16	64.12
10M	1:28:51	8:53	61.05
Half	2:01:12	9:15	58.43
20M	3:17:09	9:51	56.46
Mara	4:28:57	10:16	54.78

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