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Sun 19th Jun 2011 at 12:00pm by slimboy

Run > General
  • Time
    50:46
  • Miles
    6.13
  • Min/mi
    8:17
  • WAVA
    56.73
  • Cals
    729
  • BPM
    174
  • %MHR
    101.9
  • B/mi
    1443
  • Asc(m)
    447
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:22(7:22/m) - 159bpm avge - 172bpm max - 118cal

2) - 1m - 7:43(7:43/m) - 175bpm avge - 180bpm max - 120cal

3) - 1m - 8:21(8:21/m) - 178bpm avge - 185bpm max - 119cal

4) - 1m - 10:05(10:05/m) - 179bpm avge - 188bpm max - 120cal

5) - 1m - 8:32(8:32/m) - 176bpm avge - 187bpm max - 119cal

6) - 1m - 7:55(7:55/m) - 178bpm avge - 184bpm max - 119cal

7) - 0.13m - 49(6:24/m) - 183bpm avge - 189bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 13.1%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.3%
7:22 7:43 8:21 10:05 8:32 7:55 49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 135 72-160 0 0/0
0.50 0 0 0 160 159-162 0 0/0
0.75 0 0 0 167 163-168 0 0/0
1.00 0 0 0 168 161-172 0 0/0
1.25 0 0 0 172 169-175 0 0/0
1.50 0 0 0 177 174-180 0 0/0
1.75 0 0 0 174 171-177 0 0/0
2.00 0 0 0 177 173-179 0 0/0
2.25 0 0 0 179 176-180 0 0/0
2.50 0 0 0 180 172-185 0 0/0
2.75 0 0 0 177 171-182 0 0/0
3.00 0 0 0 176 172-179 0 0/0
3.25 0 0 0 175 172-180 0 0/0
3.50 0 0 0 180 173-184 0 0/0
3.75 42 42 2:47 182 176-188 508 0/0
4.00 2:57 2:15 8:59 179 169-184 1607 0/0
4.25 5:04 2:08 8:31 181 175-186 1542 0/0
4.50 7:18 2:14 8:55 171 167-177 1524 0/0
4.75 9:26 2:08 8:32 177 174-179 1511 0/0
5.00 11:28 2:02 8:08 177 175-179 1440 0/0
5.25 13:33 2:05 8:19 178 173-182 1479 0/0
5.50 15:33 2:01 8:02 174 171-180 1398 0/0
5.75 17:26 1:53 7:32 181 177-184 1364 0/0
6.00 19:23 1:56 7:45 181 178-184 1404 0/0
6.13 21:13 1:50 14:22 180 161-190 2585 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.90
    5km 24:42 7:57 58.20
    5M 40:54 8:11 57.24
    10km 51:30 8:17 56.73
    10M 1:25:17 8:32 56.20
    Half 1:53:33 8:40 55.68
    20M 2:57:49 8:53 55.57
    Mara 3:56:44 9:02 55.77
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