Sat 23rd Jul 2011 at 10:00am by slimboy
Run > General
-
Time
44:31
-
Miles
6.13
-
Min/mi
7:16
-
Pacing
0%
-
WAVA
64.76
-
Cals
727
-
BPM
186
-
%MHR
108.7
-
B/mi
1350
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:01(7:01/m) - 174bpm avge - 186bpm max - 115cal
2) - 1m - 7:04(7:04/m) - 188bpm avge - 199bpm max - 119cal
3) - 1m - 7:24(7:24/m) - 188bpm avge - 193bpm max - 120cal
4) - 1m - 7:23(7:23/m) - 188bpm avge - 193bpm max - 120cal
5) - 1m - 7:36(7:36/m) - 188bpm avge - 192bpm max - 120cal
6) - 1m - 7:20(7:20/m) - 191bpm avge - 194bpm max - 119cal
7) - 0.13m - 44(5:29/m) - 196bpm avge - 202bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 8.8%
Pace Zone: 6:40-6:59/mile: 15.9%
Pace Zone: 7:00-7:19/mile: 23%
Pace Zone: 7:20-7:39/mile: 20.5%
Pace Zone: 7:40-7:59/mile: 12.7%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 1.4%
7:01 7:04 7:24 7:23 7:36 7:20 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
154 104-181 |
0 |
1/2 |
0.50 |
0 |
0 |
0 |
177 173-180 |
0 |
3/1 |
0.75 |
0 |
0 |
0 |
181 178-184 |
0 |
2/2 |
1.00 |
0 |
0 |
0 |
183 181-186 |
0 |
2/2 |
1.25 |
0 |
0 |
0 |
186 183-189 |
0 |
2/1 |
1.50 |
0 |
0 |
0 |
189 186-190 |
0 |
2/1 |
1.75 |
0 |
0 |
0 |
189 186-192 |
0 |
2/1 |
2.00 |
0 |
0 |
0 |
190 188-195 |
0 |
1/1 |
2.25 |
0 |
0 |
0 |
188 185-189 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
186 181-189 |
0 |
1/2 |
2.75 |
0 |
0 |
0 |
190 188-193 |
0 |
1/3 |
3.00 |
0 |
0 |
0 |
188 186-189 |
0 |
2/1 |
3.25 |
0 |
0 |
0 |
187 185-189 |
0 |
0/2 |
3.50 |
0 |
0 |
0 |
191 188-193 |
0 |
4/0 |
3.75 |
0 |
0 |
0 |
187 184-191 |
0 |
5/2 |
4.00 |
0 |
0 |
0 |
186 182-189 |
0 |
1/4 |
4.25 |
0 |
0 |
0 |
188 182-191 |
0 |
2/2 |
4.50 |
1:48 |
1:48 |
7:14 |
188 184-190 |
1359 |
1/1 |
4.75 |
3:42 |
1:53 |
7:34 |
188 186-189 |
1422 |
1/2 |
5.00 |
5:33 |
1:51 |
7:24 |
189 186-192 |
1398 |
0/1 |
5.25 |
7:19 |
1:46 |
7:04 |
192 189-194 |
1356 |
1/0 |
5.50 |
9:13 |
1:54 |
7:35 |
191 189-193 |
1448 |
1/2 |
5.75 |
11:03 |
1:50 |
7:20 |
191 189-192 |
1402 |
3/0 |
6.00 |
12:52 |
1:50 |
7:19 |
191 188-193 |
1398 |
1/2 |
6.13 |
13:38 |
46 |
5:39 |
196 192-202 |
1106 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.86 |
5km |
21:40 |
6:58 |
66.37 |
5M |
35:52 |
7:10 |
65.25 |
10km |
45:10 |
7:16 |
64.69 |
10M |
1:14:47 |
7:29 |
64.56 |
Half |
1:39:34 |
7:36 |
63.65 |
20M |
2:35:55 |
7:48 |
64.41 |
Mara |
3:27:36 |
7:55 |
64.50 |
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