Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Jul 2011 at 10:00am by slimboy

Run > General
  • Time
    44:31
  • Miles
    6.13
  • Min/mi
    7:16
  • WAVA
    64.77
  • Cals
    727
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1350
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 174bpm avge - 186bpm max - 115cal

2) - 1m - 7:04(7:04/m) - 188bpm avge - 199bpm max - 119cal

3) - 1m - 7:24(7:24/m) - 188bpm avge - 193bpm max - 120cal

4) - 1m - 7:23(7:23/m) - 188bpm avge - 193bpm max - 120cal

5) - 1m - 7:36(7:36/m) - 188bpm avge - 192bpm max - 120cal

6) - 1m - 7:20(7:20/m) - 191bpm avge - 194bpm max - 119cal

7) - 0.13m - 44(5:29/m) - 196bpm avge - 202bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 23%

Pace Zone: 7:20-7:39/mile: 20.5%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.4%
7:01 7:04 7:24 7:23 7:36 7:20 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 154 104-181 0 1/2
0.50 0 0 0 177 173-180 0 3/1
0.75 0 0 0 181 178-184 0 2/2
1.00 0 0 0 183 181-186 0 2/2
1.25 0 0 0 186 183-189 0 2/1
1.50 0 0 0 189 186-190 0 2/1
1.75 0 0 0 189 186-192 0 2/1
2.00 0 0 0 190 188-195 0 1/1
2.25 0 0 0 188 185-189 0 1/1
2.50 0 0 0 186 181-189 0 1/2
2.75 0 0 0 190 188-193 0 1/3
3.00 0 0 0 188 186-189 0 2/1
3.25 0 0 0 187 185-189 0 0/2
3.50 0 0 0 191 188-193 0 4/0
3.75 0 0 0 187 184-191 0 5/2
4.00 0 0 0 186 182-189 0 1/4
4.25 0 0 0 188 182-191 0 2/2
4.50 1:48 1:48 7:14 188 184-190 1359 1/1
4.75 3:42 1:53 7:34 188 186-189 1422 1/2
5.00 5:33 1:51 7:24 189 186-192 1398 0/1
5.25 7:19 1:46 7:04 192 189-194 1356 1/0
5.50 9:13 1:54 7:35 191 189-193 1448 1/2
5.75 11:03 1:50 7:20 191 189-192 1402 3/0
6.00 12:52 1:50 7:19 191 188-193 1398 1/2
6.13 13:38 46 5:39 196 192-202 1106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 66.05
    5km 21:40 6:58 66.35
    5M 35:52 7:10 65.28
    10km 45:10 7:16 64.69
    10M 1:14:47 7:29 64.10
    Half 1:39:34 7:36 63.50
    20M 2:35:55 7:48 63.37
    Mara 3:27:36 7:55 63.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here