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Sat 15th Oct 2011 at 9:00am by wasbrowne

Run > parkrun
  • Time
    21:09
  • Miles
    3.12
  • Min/mi
    6:47
  • WAVA
    80.91
  • Cals
    294
  • BPM
    174
  • %MHR
    89.8
  • B/mi
    1180
  • Asc(m)
    178
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.12m - 21:09(6:46/m) - 176bpm avge - 188bpm max - 294cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4.3%

HR Zone: 152-159bpm (71-75%): 0.3%

HR Zone: 159-166bpm (76-80%): 2.3%

HR Zone: 166-173bpm (81-85%): 29%

HR Zone: 173-180bpm (86-90%): 42.7%

HR Zone: 180-187bpm (91-95%): 21%

HR Zone: 187-194bpm (96-100%): 0.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5.4%

Pace Zone: 5:40-5:59/mile: 9.7%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 17.1%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 2.7%
21:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 137 95-166 0 0/0
0.25 0 0 0 169 167-171 0 0/0
0.38 0 0 0 171 171-172 0 0/0
0.50 0 0 0 172 171-172 0 0/0
0.63 0 0 0 172 172-172 0 0/0
0.75 0 0 0 172 171-173 0 0/0
0.88 0 0 0 173 172-173 0 0/0
1.00 0 0 0 171 170-171 0 0/0
1.13 0 0 0 174 171-175 0 0/0
1.25 0 0 0 176 174-178 0 0/0
1.38 0 0 0 177 176-178 0 0/0
1.50 0 0 0 175 175-176 0 0/0
1.63 0 0 0 175 175-176 0 0/0
1.75 0 0 0 176 175-177 0 0/0
1.88 0 0 0 178 178-178 0 0/0
2.00 0 0 0 178 177-178 0 0/0
2.13 0 0 0 177 177-178 0 0/0
2.25 0 0 0 179 178-179 0 0/0
2.38 0 0 0 179 178-180 0 0/0
2.50 0 0 0 181 180-181 0 0/0
2.63 0 0 0 182 182-183 0 0/0
2.75 0 0 0 183 183-184 0 0/0
2.88 0 0 0 185 184-186 0 0/0
3.00 0 0 0 186 186-186 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 77.01
    5km 21:03 6:47 80.96
    5M 34:52 6:58 79.84
    10km 43:54 7:04 79.41
    10M 1:12:42 7:16 79.08
    Half 1:36:47 7:23 77.63
    20M 2:31:34 7:35 78.09
    Mara 3:21:48 7:42 77.74
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