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Sat 15th Oct 2011 at 9:00am by dmoan71

Run > Race
  • Time
    22:10
  • Miles
    3.11
  • Min/mi
    7:08
  • WAVA
    61.17
  • Cals
    475
  • BPM
    169
  • %MHR
    86.4
  • B/mi
    1207
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 162bpm avge - 173bpm max - 150cal

2) - 1m - 7:15(7:15/m) - 172bpm avge - 175bpm max - 155cal

3) - 1m - 7:20(7:20/m) - 176bpm avge - 179bpm max - 155cal

4) - 0.11m - 41(6:33/m) - 179bpm avge - 179bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 6.3%

HR Zone: 153-160bpm (71-75%): 3.5%

HR Zone: 160-167bpm (76-80%): 11.4%

HR Zone: 167-175bpm (81-85%): 45.1%

HR Zone: 175-182bpm (86-90%): 33.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 35.5%

Pace Zone: 7:20-7:39/mile: 23.9%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 2.8%
6:53 7:15 7:20 41

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 88-154 0 0/0
0.25 0 0 0 158 156-161 0 0/0
0.38 0 0 0 161 161-162 0 0/0
0.50 0 0 0 163 162-165 0 0/0
0.63 0 0 0 166 165-167 0 0/0
0.75 0 0 0 169 167-170 0 0/0
0.88 0 0 0 170 170-172 0 0/0
1.00 0 0 0 171 170-173 0 0/0
1.13 0 0 0 172 171-173 0 0/0
1.25 0 0 0 171 170-172 0 0/0
1.38 0 0 0 171 171-172 0 0/0
1.50 0 0 0 172 171-173 0 0/0
1.63 0 0 0 172 169-173 0 0/0
1.75 0 0 0 173 169-174 0 0/0
1.88 0 0 0 174 174-174 0 0/0
2.00 0 0 0 174 174-175 0 0/0
2.13 0 0 0 175 174-176 0 0/0
2.25 0 0 0 175 175-175 0 0/0
2.38 0 0 0 175 175-175 0 0/0
2.50 0 0 0 174 174-175 0 0/0
2.63 0 0 0 175 174-175 0 0/0
2.75 0 0 0 175 175-176 0 0/0
2.88 0 0 0 178 176-179 0 0/0
3.00 0 0 0 178 178-179 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.72
    5km 22:09 7:08 61.09
    5M 36:40 7:20 59.91
    10km 46:10 7:26 59.34
    10M 1:16:27 7:39 59.16
    Half 1:41:47 7:46 58.30
    20M 2:39:24 7:58 58.98
    Mara 3:32:13 8:06 59.08
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