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Sat 15th Oct 2011 at 9:00am by pamalpass

Run > General
  • Time
    26:41
  • Miles
    3.13
  • Min/mi
    8:32
  • WAVA
    55.65
  • Cals
    448
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    1419
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 156bpm avge - 164bpm max - 142cal

2) - 1m - 8:27(8:27/m) - 170bpm avge - 174bpm max - 145cal

3) - 1m - 8:43(8:43/m) - 175bpm avge - 177bpm max - 143cal

4) - 0.13m - 1:08(8:46/m) - 177bpm avge - 179bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 4.5%

HR Zone: 146-151bpm (71-75%): 1.6%

HR Zone: 151-157bpm (76-80%): 2.3%

HR Zone: 157-163bpm (81-85%): 20.1%

HR Zone: 163-169bpm (86-90%): 15.5%

HR Zone: 169-174bpm (91-95%): 31.7%

HR Zone: 174-180bpm (96-100%): 24.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 22.6%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 3.3%
8:23 8:27 8:43 1:08

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 126 90-148 0 0/0
0.25 0 0 0 154 149-159 0 0/0
0.38 0 0 0 160 158-161 0 0/0
0.50 0 0 0 162 160-164 0 0/0
0.63 0 0 0 160 159-161 0 0/0
0.75 0 0 0 159 158-161 0 0/0
0.88 0 0 0 161 158-162 0 0/0
1.00 0 0 0 162 161-163 0 0/0
1.13 0 0 0 165 163-167 0 0/0
1.25 0 0 0 167 165-169 0 0/0
1.38 0 0 0 170 165-174 0 0/0
1.50 0 0 0 170 168-171 0 0/0
1.63 0 0 0 168 167-172 0 0/0
1.75 0 0 0 172 171-172 0 0/0
1.88 0 0 0 172 171-172 0 0/0
2.00 0 0 0 173 173-174 0 0/0
2.13 0 0 0 175 174-177 0 0/0
2.25 0 0 0 175 173-176 0 0/0
2.38 0 0 0 176 174-177 0 0/0
2.50 0 0 0 174 173-176 0 0/0
2.63 0 0 0 175 173-176 0 0/0
2.75 0 0 0 175 174-176 0 0/0
2.88 0 0 0 175 174-176 0 0/0
3.00 0 0 0 174 173-176 0 0/0
3.13 0 0 0 177 176-179 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.31
    5km 26:28 8:31 55.64
    5M 43:50 8:46 54.73
    10km 55:12 8:53 54.28
    10M 1:31:24 9:08 54.20
    Half 2:01:42 9:17 53.45
    20M 3:10:34 9:32 54.08
    Mara 4:13:43 9:41 54.17

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