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Sat 8th Oct 2011 at 8:00am by Slow and Ultra Steady

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    13:29:08
  • Miles
    62.60
  • Min/mi
    12:56
  • Pacing
    14.6%
  • WAVA
    45.27
  • Cals
    7032
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1849
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 126bpm avge - 137bpm max - 117cal

2) - 1m - 9:46(9:46/m) - 121cal

3) - 1m - 9:49(9:49/m) - 118cal

4) - 1m - 10:06(10:06/m) - 120cal

5) - 1m - 10:15(10:15/m) - 114cal

6) - 1m - 11:55(11:55/m) - 110cal

7) - 1m - 11:33(11:33/m) - 115cal

8) - 1m - 11:21(11:21/m) - 110cal

9) - 1m - 11:12(11:12/m) - 114cal

10) - 1m - 9:53(9:53/m) - 119cal

11) - 1m - 10:09(10:09/m) - 119cal

12) - 1m - 10:56(10:56/m) - 122cal

13) - 1m - 11:10(11:10/m) - 119cal

14) - 1m - 9:56(9:56/m) - 119cal

15) - 1m - 10:20(10:20/m) - 120cal

16) - 1m - 10:12(10:12/m) - 121cal

17) - 1m - 10:23(10:23/m) - 120cal

18) - 1m - 11:14(11:14/m) - 116cal

19) - 1m - 10:50(10:50/m) - 120cal

20) - 1m - 10:15(10:15/m) - 120cal

21) - 1m - 17:39(17:39/m) - 107cal

22) - 1m - 11:32(11:32/m) - 119cal

23) - 1m - 12:47(12:47/m) - 97cal

24) - 1m - 13:12(13:12/m) - 97cal

25) - 1m - 12:59(12:59/m) - 115cal

26) - 1m - 15:10(15:10/m) - 148bpm avge - 156bpm max - 142cal

27) - 1m - 10:35(10:35/m) - 121cal

28) - 1m - 11:03(11:03/m) - 166bpm avge - 167bpm max - 119cal

29) - 1m - 11:24(11:24/m) - 121cal

30) - 1m - 11:31(11:31/m) - 120cal

31) - 1m - 11:51(11:51/m) - 115cal

32) - 1m - 13:43(13:43/m) - 101cal

33) - 1m - 22:24(22:24/m) - 146bpm avge - 169bpm max - 158cal

34) - 1m - 12:25(12:25/m) - 116cal

35) - 1m - 10:49(10:49/m) - 118cal

36) - 1m - 10:48(10:48/m) - 121cal

37) - 1m - 10:50(10:50/m) - 117cal

38) - 1m - 11:02(11:02/m) - 122cal

39) - 1m - 21:53(21:53/m) - 146bpm avge - 157bpm max - 122cal

40) - 1m - 11:26(11:26/m) - 120cal

41) - 1m - 13:06(13:06/m) - 116cal

42) - 1m - 12:46(12:46/m) - 106cal

43) - 1m - 11:53(11:53/m) - 112cal

44) - 1m - 12:33(12:33/m) - 107cal

45) - 1m - 18:55(18:55/m) - 140bpm avge - 148bpm max - 146cal

46) - 1m - 11:00(11:00/m) - 117cal

47) - 1m - 10:55(10:55/m) - 116cal

48) - 1m - 11:13(11:13/m) - 113cal

49) - 1m - 10:38(10:38/m) - 118cal

50) - 1m - 11:13(11:13/m) - 115cal

51) - 1m - 12:02(12:02/m) - 111cal

52) - 1m - 18:24(18:24/m) - 111cal

53) - 1m - 12:48(12:48/m) - 104cal

54) - 1m - 12:38(12:38/m) - 106cal

55) - 1m - 14:09(14:09/m) - 95cal

56) - 1m - 15:18(15:18/m) - 81cal

57) - 1m - 29:11(29:11/m) - 86cal

58) - 1m - 15:33(15:33/m) - 80cal

59) - 1m - 16:26(16:26/m) - 81cal

60) - 1m - 19:58(19:58/m) - 80cal

61) - 1m - 16:22(16:22/m) - 79cal

62) - 1m - 16:52(16:52/m) - 81cal

63) - 0.6m - 9:20(15:31/m) - 49cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 11.1%

Pace Zone: 11:00-11:19/mile: 10%

Pace Zone: 11:20-11:39/mile: 7.1%

Pace Zone: 11:40-11:59/mile: 6.5%

Pace Zone: 12:00-12:19/mile: 4.5%

Pace Zone: 12:20-12:39/mile: 3.3%

Pace Zone: 12:40-12:59/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.1%
9:42 9:46 9:49 10:06 10:15 11:55 11:33 11:21 11:12 9:53 10:09 10:56 11:10 9:56 10:20 10:12 10:23 11:14 10:50 10:15 17:39 11:32 12:47 13:12 12:59 15:10 10:35 11:03 11:24 11:31 11:51 13:43 22:24 12:25 10:49 10:48 10:50 11:02 21:53 11:26 13:06 12:46 11:53 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 123 108-137 0 7/20
4.00 8:30 8:30 4:15 - 0 3/59
6.00 30:40 22:10 11:05 - 0 1/8
8.00 53:34 22:54 11:27 - 0 3/4
10.00 1:14:39 21:05 10:32 - 0 2/2
12.00 1:35:43 21:04 10:32 - 0 5/3
14.00 1:56:49 21:06 10:33 - 0 5/5
16.00 2:17:21 20:32 10:16 - 0 3/1
18.00 2:38:58 21:37 10:49 - 0 2/2
20.00 3:00:02 21:04 10:32 - 0 3/5
22.00 3:29:15 29:13 14:36 - 0 1/0
24.00 3:55:13 25:59 12:59 - 0 4/4
26.00 4:23:22 28:09 14:04 146 142-152 2055 9/2
28.00 4:45:01 21:39 10:49 166 166-167 1797 2/9
30.00 5:07:55 22:54 11:27 - 0 4/4
32.00 5:33:29 25:34 12:47 - 0 3/5
34.00 6:08:16 34:47 17:24 145 135-161 2522 5/4
36.00 6:29:54 21:38 10:49 - 0 4/6
38.00 6:51:48 21:53 10:57 - 0 3/3
40.00 7:25:05 33:17 16:39 144 132-158 2397 7/8
42.00 7:50:57 25:52 12:56 - 0 6/4
44.00 8:15:24 24:27 12:13 - 0 0/4
46.00 8:45:17 29:53 14:57 139 133-148 2077 5/0
48.00 9:07:26 22:09 11:04 - 0 4/4
50.00 9:29:19 21:53 10:57 - 0 2/3
52.00 9:59:43 30:24 15:12 - 0 6/6
54.00 10:25:11 25:28 12:44 - 0 5/7
56.00 10:54:37 29:26 14:43 - 0 5/3
58.00 11:39:20 44:43 22:22 - 0 3/4
60.00 12:15:45 36:25 18:12 - 0 2/2
62.00 12:48:58 33:13 16:37 - 0 65/0
62.60 12:58:17 9:19 15:34 - 0 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 58.72
    5km 24:52 8:00 53.63
    5M 43:10 8:38 50.14
    10km 55:33 8:56 48.66
    10M 1:36:27 9:39 46.28
    Half 2:11:54 10:04 44.42
    20M 3:35:27 10:46 43.09
    Mara 4:54:41 11:15 42.01
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