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Sun 9th Oct 2011 at 12:00pm by paul the builder

Run > Race
  • Time
    1:05:05
  • Miles
    10.00
  • Min/mi
    6:31
  • Pacing
    3.3%
  • WAVA
    68.94
  • Cals
    1203
  • BPM
    163
  • %MHR
    96.1
  • B/mi
    1063
  • Asc(m)
    157
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Armagh 10m. Yes, it's undulating (but not worse than Omagh HM), but I'm not happy with this. Either I lost rhythm on the hills, or the downhill first mile *was* a bit quick, orsomething else means I just wasn't on it. 6 and 7 are tough uphill miles, but 8,9,10 should all have been perfect for a strong finish...

Split Summary

====

1) - 1m - 5:57(5:57/m) - 156bpm avge - 165bpm max - 116cal

2) - 1m - 6:20(6:20/m) - 164bpm avge - 167bpm max - 120cal

3) - 1m - 6:39(6:39/m) - 165bpm avge - 170bpm max - 120cal

4) - 1m - 6:28(6:28/m) - 163bpm avge - 170bpm max - 121cal

5) - 1m - 6:41(6:41/m) - 163bpm avge - 168bpm max - 121cal

6) - 1m - 6:56(6:57/m) - 165bpm avge - 170bpm max - 121cal

7) - 1m - 6:45(6:45/m) - 165bpm avge - 168bpm max - 121cal

8) - 1m - 6:25(6:25/m) - 164bpm avge - 168bpm max - 120cal

9) - 1m - 6:26(6:26/m) - 163bpm avge - 168bpm max - 120cal

10) - 1m - 6:17(6:17/m) - 166bpm avge - 169bpm max - 120cal

11) - 0.04m - 11(4:59/m) - 170bpm avge - 170bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 1.3%

HR Zone: 140-146bpm (71-75%): 0.3%

HR Zone: 146-153bpm (76-80%): 0.6%

HR Zone: 153-160bpm (81-85%): 6.7%

HR Zone: 160-167bpm (86-90%): 73.8%

HR Zone: 167-173bpm (91-95%): 17.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 11.2%

Pace Zone: 6:00-6:19/mile: 23%

Pace Zone: 6:20-6:39/mile: 24.7%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.3%
5:57 6:20 6:39 6:28 6:41 6:56 6:45 6:25 6:26 6:17 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 105-162 0 2/8
1.00 0 0 0 163 161-165 0 2/6
1.50 0 0 0 164 163-165 0 3/5
2.00 0 0 0 165 163-167 0 4/6
2.50 0 0 0 164 160-167 0 13/1
3.00 0 0 0 166 162-170 0 6/8
3.50 0 0 0 160 158-163 0 0/16
4.00 0 0 0 165 158-170 0 12/5
4.50 0 0 0 164 158-167 0 12/10
5.00 1:11 1:11 2:21 162 157-165 382 8/9
5.50 4:45 3:35 7:09 165 161-169 1180 17/0
6.00 8:07 3:21 6:43 166 163-170 1114 8/4
6.50 11:26 3:20 6:39 165 162-167 1098 11/4
7.00 14:52 3:25 6:51 165 161-168 1129 11/2
7.50 17:59 3:08 6:16 164 161-167 1027 2/17
8.00 21:17 3:18 6:35 163 160-168 1074 10/7
8.50 24:27 3:10 6:20 162 157-165 1027 4/6
9.00 27:43 3:16 6:32 165 163-168 1078 5/7
9.50 31:00 3:17 6:34 165 163-168 1084 10/8
10.00 34:00 2:59 5:59 167 163-169 999 6/17
10.03 34:12 12 5:56 170 169-170 1009 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.9% 6:57
    12 1.7% 6:52
    11 2.3% 7:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.12
    5km 18:50 6:04 71.82
    5M 31:12 6:14 70.44
    10km 39:17 6:19 69.74
    10M 1:05:05 6:31 68.96
    Half 1:26:40 6:37 68.25
    20M 2:15:47 6:47 67.96
    Mara 3:00:49 6:54 68.12
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