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Sun 9th Oct 2011 at 9:00am by ANDERS

Run > Race

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Time
4:58:09
Miles
26.17
Min/mi
11:24
Pacing
56.5%
WAVA
42.67
Cals
3727
Asc(m)
2754
Surface
Trail

Notes & Comments

Split Summary

====

1) - 26.17m - 4:58:09(11:23/m) - 3727cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 9.5%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 7.3%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.8%

4:58:09

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	10:28	10:28	10:28	0/0
5.00	22:14	11:46	11:46	0/0
6.00	32:00	9:46	9:46	0/0
7.00	42:19	10:20	10:20	0/0
8.00	51:56	9:36	9:36	0/0
9.00	1:01:43	9:47	9:47	0/0
10.00	1:12:24	10:41	10:41	0/0
11.00	1:21:49	9:25	9:25	0/0
12.00	1:32:55	11:06	11:06	0/0
13.00	1:44:19	11:25	11:25	0/0
14.00	1:56:53	12:34	12:34	0/0
15.00	2:07:14	10:21	10:21	0/0
16.00	2:19:35	12:20	12:20	0/0
17.00	2:30:56	11:21	11:21	0/0
18.00	2:42:12	11:16	11:16	0/0
19.00	2:55:33	13:21	13:21	0/0
20.00	3:07:51	12:18	12:18	0/0
21.00	3:20:31	12:40	12:40	0/0
22.00	3:33:45	13:14	13:14	0/0
23.00	3:47:48	14:03	14:03	0/0
24.00	3:59:17	11:29	11:29	0/0
25.00	4:13:31	14:14	14:14	0/0
26.00	4:25:27	11:57	11:57	0/0
26.17	4:27:16	1:49	10:27	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.01%	More
800m	4:19	8:41	41.78%	More
1km	5:40	9:08	41.57%	More
Mile	9:16	9:16	43.60%	More
5k	30:34	9:50	44.94%	More
5 miles	49:39	9:56	44.93%	More
10k	1:01:36	9:55	45.18%	More
10 miles	1:44:24	10:26	44.00%	More
Half	2:20:43	10:44	43.16%	More
20 miles	3:47:52	11:24	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.59
5km	26:24	8:30	52.02
5M	45:22	9:04	49.18
10km	58:05	9:21	47.91
10M	1:39:48	9:59	46.03
Half	2:15:42	10:22	44.42
20M	3:39:35	10:59	43.49
Mara	4:58:32	11:24	42.66

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