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Sun 9th Oct 2011 at 10:00am by Fright_freak

Run > General

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Time
1:36:41
Miles
12.99
Min/mi
7:27
Pacing
28.7%
WAVA
59.64
Cals
1549
Asc(m)
975
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 116cal

2) - 1m - 6:52(6:52/m) - 118cal

3) - 1m - 7:12(7:12/m) - 118cal

4) - 1m - 7:23(7:23/m) - 121cal

5) - 1m - 7:52(7:52/m) - 119cal

6) - 1m - 7:10(7:10/m) - 119cal

7) - 1m - 6:58(6:58/m) - 118cal

8) - 1m - 8:35(8:35/m) - 122cal

9) - 1m - 7:07(7:07/m) - 118cal

10) - 1m - 7:29(7:29/m) - 123cal

11) - 1m - 7:18(7:18/m) - 119cal

12) - 1m - 7:41(7:41/m) - 120cal

13) - 0.99m - 7:52(7:55/m) - 118cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 3.5%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.3%

7:11 6:52 7:12 7:23 7:52 7:10 6:58 8:35 7:07 7:29 7:18 7:41 7:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	2:01	2:01	4:03	0/0
5.00	5:36	3:35	7:09	0/0
5.50	9:11	3:34	7:09	0/0
6.00	12:46	3:36	7:12	0/0
6.50	16:21	3:35	7:10	0/0
7.00	19:45	3:23	6:47	0/0
7.50	23:50	4:06	8:11	0/0
8.00	28:20	4:29	8:59	0/0
8.50	32:10	3:50	7:40	0/0
9.00	35:27	3:17	6:34	0/0
9.50	39:08	3:41	7:22	0/0
10.00	42:56	3:48	7:36	0/0
10.50	46:30	3:34	7:08	0/0
11.00	50:14	3:45	7:29	0/0
11.50	54:13	3:58	7:57	0/0
12.00	57:55	3:42	7:24	0/0
12.50	1:02:01	4:06	8:12	0/0
12.99	1:05:46	3:45	7:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.99
5km	21:13	6:50	61.21
5M	35:09	7:02	60.35
10km	44:15	7:07	60.01
10M	1:13:16	7:20	59.95
Half	1:37:33	7:27	59.15
20M	2:32:46	7:38	59.85
Mara	3:23:23	7:46	59.94

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