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Sun 9th Oct 2011 at 11:00am by Doice

Run > Race

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Time
3:31:54
Miles
26.14
Min/mi
8:06
Pacing
56.1%
WAVA
58.62
Cals
3114
Asc(m)
487
Surface
Road

Notes & Comments

Isle of Wight Marathon

1-13 = 1:45:10
13-26 = 1:45:51
26.2 = +55s

Split Summary

====

1) - 1m - 7:39(7:39/m) - 118cal

2) - 1m - 8:08(8:08/m) - 118cal

3) - 1m - 7:39(7:39/m) - 120cal

4) - 1m - 7:46(7:46/m) - 121cal

5) - 1m - 7:56(7:56/m) - 120cal

6) - 1m - 8:02(8:02/m) - 119cal

7) - 1m - 7:48(7:48/m) - 120cal

8) - 1m - 8:02(8:02/m) - 122cal

9) - 1m - 8:47(8:47/m) - 118cal

10) - 1m - 8:27(8:27/m) - 120cal

11) - 1m - 8:14(8:14/m) - 118cal

12) - 1m - 8:18(8:18/m) - 119cal

13) - 1m - 8:24(8:24/m) - 118cal

14) - 1m - 8:31(8:31/m) - 119cal

15) - 1m - 8:12(8:12/m) - 119cal

16) - 1m - 7:45(7:45/m) - 119cal

17) - 1m - 8:23(8:23/m) - 119cal

18) - 1m - 8:45(8:45/m) - 118cal

19) - 1m - 7:40(7:40/m) - 119cal

20) - 1m - 8:15(8:15/m) - 119cal

21) - 1m - 8:09(8:09/m) - 119cal

22) - 1m - 8:17(8:17/m) - 119cal

23) - 1m - 8:36(8:36/m) - 118cal

24) - 1m - 8:06(8:06/m) - 121cal

25) - 1m - 8:10(8:10/m) - 119cal

26) - 1m - 7:02(7:02/m) - 119cal

27) - 0.14m - 55(6:31/m) - 16cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.4%

7:39 8:08 7:39 7:46 7:56 8:02 7:48 8:02 8:47 8:27 8:14 8:18 8:24 8:31 8:12 7:45 8:23 8:45 7:40 8:15 8:09 8:17 8:36 8:06 8:10 7:02 55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	17	17	17	0/0
5.00	8:12	7:55	7:55	0/0
6.00	16:14	8:02	8:02	0/0
7.00	24:02	7:48	7:48	0/0
8.00	32:04	8:02	8:02	0/0
9.00	40:50	8:47	8:47	0/0
10.00	49:18	8:27	8:27	0/0
11.00	57:32	8:14	8:14	0/0
12.00	1:05:50	8:18	8:18	0/0
13.00	1:14:14	8:24	8:24	0/0
14.00	1:22:46	8:32	8:32	0/0
15.00	1:30:57	8:11	8:11	0/0
16.00	1:38:42	7:45	7:45	0/0
17.00	1:47:05	8:23	8:23	0/0
18.00	1:55:50	8:45	8:45	0/0
19.00	2:03:30	7:40	7:40	0/0
20.00	2:11:45	8:15	8:15	0/0
21.00	2:19:54	8:09	8:09	0/0
22.00	2:28:11	8:16	8:16	0/0
23.00	2:36:47	8:36	8:36	0/0
24.00	2:44:52	8:06	8:06	0/0
25.00	2:53:03	8:10	8:10	0/0
26.00	3:00:05	7:02	7:02	0/0
26.13	3:01:00	55	7:01	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.37%	More
800m	3:13	6:28	54.65%	More
1km	4:06	6:36	56.03%	More
Mile	6:56	6:56	57.04%	More
5k	23:52	7:41	56.27%	More
5 miles	40:03	8:01	54.43%	More
10k	49:55	8:02	54.50%	More
10 miles	1:21:12	8:07	55.31%	More
Half	1:46:27	8:08	55.79%	More
20 miles	2:43:45	8:11	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.29
5km	22:10	7:08	60.60
5M	36:42	7:20	59.40
10km	46:13	7:26	58.86
10M	1:16:31	7:39	58.69
Half	1:41:53	7:47	57.84
20M	2:39:33	7:59	58.53
Mara	3:32:25	8:06	58.62

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