You can still access the old version of this page.

Sun 9th Oct 2011 at 10:00am by alisterrobson

Run > General
  • Time
    51:22
  • Miles
    5.99
  • Min/mi
    8:35
  • WAVA
    51.03
  • Cals
    910
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1425
  • Asc(m)
    315
  • Surface
    Road

Notes & Comments

Hellhole 10K

Split Summary

====

1) - 5.99m - 51:22(8:35/m) - 167bpm avge - 175bpm max - 910cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%
51:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 77-173 0 0/0
0.50 0 0 0 171 167-174 0 0/0
0.75 0 0 0 166 164-167 0 0/0
1.00 0 0 0 166 165-167 0 0/0
1.25 0 0 0 167 165-169 0 0/0
1.50 0 0 0 167 165-168 0 0/0
1.75 0 0 0 169 167-170 0 0/0
2.00 0 0 0 166 164-169 0 0/0
2.25 0 0 0 165 164-167 0 0/0
2.50 0 0 0 165 164-166 0 0/0
2.75 0 0 0 170 166-173 0 0/0
3.00 0 0 0 166 163-169 0 0/0
3.25 0 0 0 167 164-172 0 0/0
3.50 0 0 0 171 169-174 0 0/0
3.75 0 0 0 170 168-172 0 0/0
4.00 2:30 2:30 10:01 170 165-175 1703 0/0
4.25 4:54 2:23 9:33 170 167-173 1624 0/0
4.50 7:17 2:24 9:35 170 163-174 1630 0/0
4.75 9:23 2:05 8:21 167 165-170 1396 0/0
5.00 11:35 2:12 8:48 166 163-167 1462 0/0
5.25 13:49 2:15 8:58 164 163-166 1472 0/0
5.50 16:04 2:15 9:00 165 164-166 1485 0/0
5.75 18:18 2:13 8:52 168 165-170 1490 0/0
5.99 20:28 2:10 9:07 169 166-172 1542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.13
    5km 24:28 7:53 54.90
    5M 41:53 8:23 52.05
    10km 53:32 8:37 50.81
    10M 1:31:40 9:10 48.99
    Half 2:04:22 9:30 47.39
    20M 3:20:37 10:02 46.55
    Mara 4:32:11 10:23 45.75

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here