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Sun 9th Oct 2011 at 10:00am by spikeyboy

Run > General

drizzle
windy

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Time
4:13:26
Miles
26.02
Min/mi
9:44
Pacing
56.1%
WAVA
50.72
Cals
3064
Asc(m)
1167
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:59(9:59/m) - 119cal

2) - 1m - 9:36(9:36/m) - 120cal

3) - 1m - 9:08(9:08/m) - 118cal

4) - 1m - 9:17(9:17/m) - 120cal

5) - 1m - 9:39(9:39/m) - 116cal

6) - 1m - 8:59(8:59/m) - 119cal

7) - 1m - 8:57(8:57/m) - 118cal

8) - 1m - 8:50(8:50/m) - 119cal

9) - 1m - 9:19(9:19/m) - 119cal

10) - 1m - 10:00(10:00/m) - 116cal

11) - 1m - 8:59(8:59/m) - 118cal

12) - 1m - 9:24(9:24/m) - 119cal

13) - 1m - 9:25(9:25/m) - 119cal

14) - 1m - 11:50(11:50/m) - 110cal

15) - 1m - 8:58(8:58/m) - 119cal

16) - 1m - 10:03(10:03/m) - 118cal

17) - 1m - 9:25(9:25/m) - 118cal

18) - 1m - 9:28(9:28/m) - 119cal

19) - 1m - 9:57(9:57/m) - 119cal

20) - 1m - 11:21(11:21/m) - 113cal

21) - 1m - 10:21(10:21/m) - 117cal

22) - 1m - 10:38(10:38/m) - 113cal

23) - 1m - 10:17(10:17/m) - 118cal

24) - 1m - 9:25(9:25/m) - 119cal

25) - 1m - 10:11(10:11/m) - 120cal

26) - 1m - 9:52(9:52/m) - 119cal

27) - 0.02m - 9(7:39/m) - 2cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.3%

9:59 9:36 9:08 9:17 9:39 8:59 8:57 8:50 9:19 10:00 8:59 9:24 9:25 11:50 8:58 10:03 9:25 9:28 9:57 11:21 10:21 10:38 10:17 9:25 10:11 9:52 9

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	7:05	7:05	7:05	0/0
5.00	16:44	9:39	9:39	0/0
6.00	25:44	9:00	9:00	0/0
7.00	34:41	8:57	8:57	0/0
8.00	43:31	8:50	8:50	0/0
9.00	52:51	9:20	9:20	0/0
10.00	1:02:50	9:59	9:59	0/0
11.00	1:11:49	8:59	8:59	0/0
12.00	1:21:13	9:24	9:24	0/0
13.00	1:30:38	9:25	9:25	0/0
14.00	1:42:27	11:49	11:49	0/0
15.00	1:51:25	8:58	8:58	0/0
16.00	2:01:29	10:04	10:04	0/0
17.00	2:10:54	9:25	9:25	0/0
18.00	2:20:22	9:28	9:28	0/0
19.00	2:30:18	9:57	9:57	0/0
20.00	2:41:39	11:21	11:21	0/0
21.00	2:51:59	10:21	10:21	0/0
22.00	3:02:37	10:38	10:38	0/0
23.00	3:12:54	10:17	10:17	0/0
24.00	3:22:20	9:25	9:25	0/0
25.00	3:32:30	10:11	10:11	0/0
26.00	3:42:22	9:52	9:52	0/0
26.02	3:42:31	9	8:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.54%	More
800m	4:04	8:11	45.17%	More
1km	5:09	8:18	46.58%	More
Mile	8:35	8:35	47.74%	More
5k	27:38	8:54	50.44%	More
5 miles	45:28	9:06	49.85%	More
10k	56:57	9:10	49.65%	More
10 miles	1:32:52	9:17	50.28%	More
Half	2:04:25	9:30	49.63%	More
20 miles	3:14:57	9:45	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:38	8:34	52.35
5M	44:07	8:49	51.37
10km	55:32	8:56	50.92
10M	1:31:58	9:12	50.78
Half	2:02:27	9:21	50.04
20M	3:11:45	9:35	50.64
Mara	4:15:18	9:45	50.71

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