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Sun 9th Oct 2011 at 10:00am by Rigel

Run > Race

  • Good
  • drizzle
  • breezy
  • cold
  • Time
    4:39:42
  • Miles
    26.33
  • Min/mi
    10:37
  • Pacing
    48.3%
  • WAVA
    48.26
  • Cals
    2631
  • Asc(m)
    2568
  • Surface
    Trail

Notes & Comments

Kielder marathon. Boy - was it hilly! Disastrous start (mini-bus break-down meant we arrived with only 4 mins to start) but felt okay at start. Tried to keep pace steady. Don't know if it was the (previously untried) Gu energy sweets, but stomach felt bloated and queasy - had to stop and wait for portaloo at 11 miles. Legs started to fade after the dam. Last three miles just a painful, shambling run/walk.

Split Summary

====

1) - 1m - 10:02(10:02/m) - 104cal

2) - 1m - 9:39(9:39/m) - 102cal

3) - 1m - 9:57(9:57/m) - 103cal

4) - 1m - 9:53(9:53/m) - 105cal

5) - 1m - 9:46(9:46/m) - 102cal

6) - 1m - 9:44(9:44/m) - 104cal

7) - 1m - 9:57(9:57/m) - 106cal

8) - 1m - 9:56(9:56/m) - 102cal

9) - 1m - 9:59(9:59/m) - 103cal

10) - 1m - 11:33(11:33/m) - 100cal

11) - 1m - 9:38(9:38/m) - 102cal

12) - 1m - 9:49(9:49/m) - 103cal

13) - 1m - 10:21(10:21/m) - 103cal

14) - 1m - 11:16(11:16/m) - 98cal

15) - 1m - 9:54(9:54/m) - 99cal

16) - 1m - 10:56(10:56/m) - 96cal

17) - 1m - 10:59(10:59/m) - 98cal

18) - 1m - 10:44(10:44/m) - 99cal

19) - 1m - 11:35(11:35/m) - 95cal

20) - 1m - 11:28(11:28/m) - 99cal

21) - 1m - 10:43(10:43/m) - 109cal

22) - 1m - 13:11(13:11/m) - 86cal

23) - 1m - 11:02(11:02/m) - 95cal

24) - 1m - 10:51(10:51/m) - 99cal

25) - 1m - 11:59(11:59/m) - 89cal

26) - 1m - 11:26(11:26/m) - 95cal

27) - 0.33m - 3:22(10:11/m) - 35cal
10:02 9:39 9:57 9:53 9:46 9:44 9:57 9:56 9:59 11:33 9:38 9:49 10:21 11:16 9:54 10:56 10:59 10:44 11:35 11:28 10:43 13:11 11:02 10:51 11:59 11:26 3:22

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 8:30 8:30 8:30 0/0
5.00 18:16 9:46 9:46 0/0
6.00 28:00 9:44 9:44 0/0
7.00 37:57 9:57 9:57 0/0
8.00 47:53 9:56 9:56 0/0
9.00 57:52 9:59 9:59 0/0
10.00 1:09:25 11:33 11:33 0/0
11.00 1:22:38 13:13 13:13 0/0
12.00 1:32:27 9:49 9:49 0/0
13.00 1:42:48 10:21 10:21 0/0
14.00 1:54:05 11:16 11:16 0/0
15.00 2:03:59 9:54 9:54 0/0
16.00 2:14:55 10:56 10:56 0/0
17.00 2:25:54 10:59 10:59 0/0
18.00 2:36:38 10:44 10:44 0/0
19.00 2:48:13 11:35 11:35 0/0
20.00 2:59:46 11:33 11:33 0/0
21.00 3:10:29 10:43 10:43 0/0
22.00 3:23:45 13:15 13:15 0/0
23.00 3:34:47 11:02 11:02 0/0
24.00 3:45:38 10:51 10:51 0/0
25.00 3:57:37 11:59 11:59 0/0
26.00 4:09:03 11:26 11:26 0/0
26.33 4:12:26 3:23 10:16 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.87% More
    800m 4:31 9:06 41.77% More
    1km 5:46 9:17 42.76% More
    Mile 9:24 9:24 45.07% More
    5k 30:30 9:49 48.51% More
    5 miles 49:12 9:50 48.86% More
    10k 1:01:25 9:53 48.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.71
    5km 26:12 8:26 56.47
    5M 44:23 8:53 54.16
    10km 56:29 9:05 53.19
    10M 1:35:41 9:34 51.63
    Half 2:09:03 9:51 49.95
    20M 3:26:14 10:19 49.14
    Mara 4:38:10 10:37 48.25
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