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Sun 9th Oct 2011 at 9:00am by MAD Superman

Run > Race

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Time
4:04:14
Miles
31.07
Min/mi
7:52
Pacing
50%
WAVA
61.21
Cals
3590
Asc(m)
2272
Surface
Trail

Notes & Comments

Notts Ultra 50k. Found it really tough going from 8m but stuck in there and ended up 2nd overall. Well pleased with that. Went wrong a couple of times but no major navigational issues!

Split Summary

====

1) - 1m - 6:48(6:48/m) - 117cal

2) - 1m - 7:06(7:06/m) - 119cal

3) - 1m - 6:56(6:56/m) - 119cal

4) - 1m - 6:53(6:53/m) - 118cal

5) - 1m - 7:28(7:28/m) - 118cal

6) - 1m - 7:08(7:08/m) - 119cal

7) - 1m - 7:13(7:13/m) - 120cal

8) - 1m - 7:00(7:00/m) - 117cal

9) - 1m - 7:15(7:15/m) - 119cal

10) - 1m - 7:44(7:44/m) - 116cal

11) - 1m - 7:11(7:11/m) - 120cal

12) - 1m - 7:50(7:50/m) - 119cal

13) - 1m - 7:37(7:37/m) - 120cal

14) - 1m - 7:45(7:45/m) - 122cal

15) - 1m - 7:49(7:49/m) - 120cal

16) - 1m - 8:38(8:38/m) - 116cal

17) - 1m - 8:45(8:45/m) - 118cal

18) - 1m - 8:55(8:55/m) - 120cal

19) - 1m - 9:22(9:22/m) - 115cal

20) - 1m - 7:49(7:49/m) - 119cal

21) - 1m - 7:45(7:45/m) - 120cal

22) - 1m - 7:41(7:41/m) - 120cal

23) - 1m - 8:51(8:51/m) - 117cal

24) - 1m - 9:37(9:37/m) - 113cal

25) - 1m - 9:37(9:37/m) - 117cal

26) - 1m - 8:59(8:59/m) - 120cal

27) - 1m - 10:19(10:19/m) - 112cal

28) - 1m - 9:02(9:02/m) - 121cal

29) - 1m - 8:28(8:28/m) - 116cal

30) - 1m - 7:59(7:59/m) - 122cal

31) - 0.34m - 2:42(7:56/m) - 41cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.4%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.9%

6:48 7:06 6:56 6:53 7:28 7:08 7:13 7:00 7:15 7:44 7:11 7:50 7:37 7:45 7:49 8:38 8:45 8:55 9:22 7:49 7:45 7:41 8:51 9:37 9:37 8:59 10:19 9:02 8:28 7:59 2:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	4:17	4:17	4:17	0/0
6.00	11:24	7:07	7:07	0/0
7.00	18:37	7:13	7:13	0/0
8.00	25:38	7:01	7:01	0/0
9.00	32:53	7:15	7:15	0/0
10.00	40:37	7:44	7:44	0/0
11.00	47:48	7:11	7:11	0/0
12.00	55:38	7:50	7:50	0/0
13.00	1:03:15	7:37	7:37	0/0
14.00	1:11:00	7:45	7:45	0/0
15.00	1:18:49	7:49	7:49	0/0
16.00	1:27:28	8:39	8:39	0/0
17.00	1:36:13	8:45	8:45	0/0
18.00	1:45:08	8:55	8:55	0/0
19.00	1:54:30	9:22	9:22	0/0
20.00	2:02:20	7:50	7:50	0/0
21.00	2:10:05	7:45	7:45	0/0
22.00	2:17:46	7:41	7:41	0/0
23.00	2:26:36	8:51	8:51	0/0
24.00	2:36:14	9:38	9:38	0/0
25.00	2:45:50	9:36	9:36	0/0
26.00	2:54:50	8:59	8:59	0/0
27.00	3:05:09	10:19	10:19	0/0
28.00	3:14:09	9:00	9:00	0/0
29.00	3:22:39	8:30	8:30	0/0
30.00	3:30:38	7:59	7:59	0/0
30.34	3:33:20	2:42	8:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	49.68%	More
800m	3:12	6:27	52.61%	More
1km	4:04	6:32	54.27%	More
Mile	6:45	6:45	56.21%	More
5k	22:02	7:05	58.39%	More
5 miles	36:12	7:14	58.21%	More
10k	44:52	7:13	58.87%	More
10 miles	1:14:03	7:24	59.08%	More
Half	1:40:21	7:40	57.77%	More
20 miles	2:41:02	8:03	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.76
5km	19:49	6:23	64.92
5M	33:19	6:40	63.26
10km	42:13	6:48	62.56
10M	1:10:56	7:06	61.68
Half	1:35:14	7:16	60.41
20M	2:31:04	7:33	60.35
Mara	3:22:48	7:44	59.94

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