You can still access the old version of this page.

Sun 9th Oct 2011 at 10:00am by darl0

Run > Race

Follow User
0 👍

Time
4:08:03
Miles
26.22
Min/mi
9:28
Pacing
51.5%
WAVA
50.25
Cals
3957
Asc(m)
1876
Hillscore
36
Surface
Road

Notes & Comments

Kielder Marathon

Split Summary

====

1) - 1m - 8:30(8:30/m) - 152cal

2) - 1m - 7:37(7:37/m) - 157cal

3) - 1m - 7:58(7:58/m) - 156cal

4) - 1m - 8:08(8:08/m) - 158cal

5) - 1m - 8:18(8:18/m) - 158cal

6) - 1m - 7:53(7:53/m) - 158cal

7) - 1m - 8:21(8:21/m) - 157cal

8) - 1m - 8:02(8:02/m) - 155cal

9) - 1m - 8:08(8:08/m) - 156cal

10) - 1m - 8:43(8:43/m) - 155cal

11) - 1m - 8:08(8:08/m) - 156cal

12) - 1m - 8:39(8:39/m) - 155cal

13) - 1m - 8:44(8:44/m) - 155cal

14) - 1m - 10:04(10:04/m) - 149cal

15) - 1m - 8:32(8:32/m) - 152cal

16) - 1m - 9:58(9:58/m) - 150cal

17) - 1m - 9:27(9:27/m) - 152cal

18) - 1m - 9:42(9:42/m) - 146cal

19) - 1m - 11:12(11:12/m) - 144cal

20) - 1m - 10:51(10:51/m) - 146cal

21) - 1m - 11:10(11:10/m) - 145cal

22) - 1m - 11:59(11:59/m) - 142cal

23) - 1m - 12:16(12:16/m) - 138cal

24) - 1m - 10:31(10:31/m) - 147cal

25) - 1m - 11:17(11:17/m) - 143cal

26) - 1m - 11:53(11:53/m) - 142cal

27) - 0.22m - 2:02(9:04/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

8:30 7:37 7:58 8:08 8:18 7:53 8:21 8:02 8:08 8:43 8:08 8:39 8:44 10:04 8:32 9:58 9:27 9:42 11:12 10:51 11:10 11:59 12:16 10:31 11:17 11:53 2:02

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	40/5
2.00	0	0	0	2/44
3.00	0	0	0	28/27
4.00	1:19	1:19	1:19	21/14
5.00	9:37	8:18	8:18	22/35
6.00	17:30	7:53	7:53	21/20
7.00	25:50	8:21	8:21	7/17
8.00	33:52	8:02	8:02	14/33
9.00	42:00	8:08	8:08	13/10
10.00	50:44	8:43	8:43	36/14
11.00	58:51	8:08	8:08	22/21
12.00	1:07:30	8:39	8:39	19/11
13.00	1:16:14	8:44	8:44	8/25
14.00	1:26:19	10:04	10:04	31/17
15.00	1:34:50	8:32	8:32	14/29
16.00	1:44:48	9:58	9:58	28/19
17.00	1:54:15	9:27	9:27	3/15
18.00	2:03:57	9:42	9:42	17/20
19.00	2:15:09	11:12	11:12	10/8
20.00	2:26:00	10:51	10:51	28/22
21.00	2:37:09	11:10	11:10	5/22
22.00	2:49:08	11:59	11:59	34/28
23.00	3:01:24	12:16	12:16	36/17
24.00	3:11:55	10:31	10:31	17/25
25.00	3:23:11	11:17	11:17	7/7
26.00	3:35:05	11:53	11:53	16/15
26.22	3:37:08	2:03	9:10	0/11

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	3.7%	8:06
26	10.7%	13:34
24	3.8%	8:27
20	2.2%	8:32
20	3.1%	7:57
19	1.4%	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.56%	More
800m	3:49	7:40	46.09%	More
1km	4:50	7:47	47.47%	More
Mile	7:52	7:52	50.23%	More
5k	25:07	8:05	53.50%	More
5 miles	40:32	8:06	53.79%	More
10k	50:46	8:10	53.58%	More
10 miles	1:24:25	8:27	53.19%	More
Half	1:53:39	8:41	52.25%	More
20 miles	3:10:26	9:31	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	22:31	7:15	59.66
5M	38:27	7:41	56.70
10km	49:06	7:54	55.40
10M	1:23:52	8:23	53.55
Half	1:53:38	8:40	51.86
20M	3:02:55	9:09	51.05
Mara	4:07:50	9:28	50.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry