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Sun 9th Oct 2011 at 10:00am by Lisrun

Run > General

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Time
4:43:13
Miles
26.51
Min/mi
10:41
Pacing
57.5%
WAVA
53.46
Cals
3018
Asc(m)
2843
Hillscore
36
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:48(10:48/m) - 115cal

2) - 1m - 9:30(9:30/m) - 118cal

3) - 1m - 10:01(10:01/m) - 120cal

4) - 1m - 10:27(10:27/m) - 121cal

5) - 1m - 10:11(10:11/m) - 116cal

6) - 1m - 9:55(9:55/m) - 121cal

7) - 1m - 10:20(10:20/m) - 119cal

8) - 1m - 10:25(10:25/m) - 111cal

9) - 1m - 10:13(10:14/m) - 115cal

10) - 1m - 12:22(12:22/m) - 107cal

11) - 1m - 10:29(10:29/m) - 111cal

12) - 1m - 10:46(10:46/m) - 114cal

13) - 1m - 11:31(11:31/m) - 112cal

14) - 1m - 11:30(11:30/m) - 110cal

15) - 1m - 10:37(10:37/m) - 113cal

16) - 1m - 11:19(11:19/m) - 111cal

17) - 1m - 11:28(11:29/m) - 110cal

18) - 1m - 10:33(10:33/m) - 115cal

19) - 1m - 10:14(10:14/m) - 117cal

20) - 1m - 11:52(11:52/m) - 105cal

21) - 1m - 10:04(10:04/m) - 124cal

22) - 1m - 11:55(11:55/m) - 104cal

23) - 1m - 10:50(10:50/m) - 110cal

24) - 1m - 9:35(9:35/m) - 116cal

25) - 1m - 10:49(10:49/m) - 112cal

26) - 1m - 10:33(10:33/m) - 111cal

27) - 0.51m - 4:55(9:33/m) - 60cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.4%

10:48 9:30 10:01 10:27 10:11 9:55 10:20 10:25 10:13 12:22 10:29 10:46 11:31 11:30 10:37 11:19 11:28 10:33 10:14 11:52 10:04 11:55 10:50 9:35 10:49 10:33 4:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	41/6
2.00	0	0	0	3/43
3.00	0	0	0	24/18
4.00	9:52	9:52	9:52	23/9
5.00	20:03	10:11	10:11	30/40
6.00	29:58	9:55	9:55	3/13
7.00	40:19	10:21	10:21	12/12
8.00	50:44	10:25	10:25	23/27
9.00	1:00:57	10:13	10:13	11/4
10.00	1:13:22	12:25	12:25	39/4
11.00	1:23:49	10:26	10:26	12/38
12.00	1:34:35	10:47	10:47	4/15
13.00	1:46:10	11:35	11:35	25/16
14.00	1:57:42	11:32	11:32	31/16
15.00	2:08:13	10:31	10:31	9/31
16.00	2:19:33	11:19	11:19	27/17
17.00	2:31:01	11:28	11:28	25/30
18.00	2:41:34	10:34	10:34	8/20
19.00	2:51:47	10:13	10:13	23/2
20.00	3:03:37	11:50	11:50	31/14
21.00	3:13:44	10:07	10:07	13/24
22.00	3:25:38	11:54	11:54	32/14
23.00	3:36:32	10:53	10:53	19/25
24.00	3:46:04	9:33	9:33	12/30
25.00	3:56:54	10:50	10:50	15/17
26.00	4:07:27	10:32	10:32	17/13
26.51	4:12:19	4:52	9:34	6/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.3%	11:15
27	12.0%	15:45
23	6.1%	10:19
22	3.1%	11:06
20	3.1%	12:34
18	12.4%	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.74%	More
800m	4:08	8:19	50.88%	More
1km	5:23	8:39	50.98%	More
Mile	9:15	9:15	50.37%	More
5k	31:24	10:06	50.55%	More
5 miles	50:33	10:07	51.32%	More
10k	1:03:41	10:15	50.95%	More
10 miles	1:46:39	10:40	50.39%	More
Half	2:21:37	10:49	50.27%	More
20 miles	3:35:58	10:48	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	29:11	9:24	54.39
5M	48:20	9:40	53.67
10km	1:00:51	9:48	53.33
10M	1:40:46	10:05	53.33
Half	2:14:09	10:14	52.66
20M	3:30:05	10:30	53.28
Mara	4:39:42	10:41	53.36

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