You can still access the old version of this page.

Sun 9th Oct 2011 at 10:00am by stixnick

Run > General
  • Time
    4:51:07
  • Miles
    26.23
  • Min/mi
    11:06
  • Pacing
    52.8%
  • WAVA
    41.84
  • Cals
    3883
  • BPM
    148
  • %MHR
    109.6
  • B/mi
    1642
  • Asc(m)
    2161
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:29(9:30/m) - 144bpm avge - 161bpm max - 158cal

2) - 1m - 8:44(8:44/m) - 146bpm avge - 155bpm max - 161cal

3) - 1m - 9:03(9:03/m) - 150bpm avge - 155bpm max - 160cal

4) - 1m - 9:32(9:32/m) - 150bpm avge - 159bpm max - 158cal

5) - 1m - 9:42(9:42/m) - 150bpm avge - 161bpm max - 160cal

6) - 1m - 9:02(9:02/m) - 152bpm avge - 156bpm max - 161cal

7) - 1m - 9:59(9:59/m) - 153bpm avge - 158bpm max - 159cal

8) - 1m - 9:39(9:39/m) - 150bpm avge - 156bpm max - 152cal

9) - 1m - 9:54(9:54/m) - 151bpm avge - 157bpm max - 155cal

10) - 1m - 11:07(11:07/m) - 154bpm avge - 161bpm max - 151cal

11) - 1m - 9:15(9:15/m) - 149bpm avge - 161bpm max - 158cal

12) - 1m - 11:07(11:07/m) - 149bpm avge - 159bpm max - 145cal

13) - 1m - 10:50(10:50/m) - 150bpm avge - 159bpm max - 150cal

14) - 1m - 12:28(12:28/m) - 151bpm avge - 160bpm max - 144cal

15) - 1m - 10:13(10:13/m) - 150bpm avge - 160bpm max - 149cal

16) - 1m - 12:46(12:46/m) - 149bpm avge - 159bpm max - 131cal

17) - 1m - 10:43(10:43/m) - 153bpm avge - 161bpm max - 146cal

18) - 1m - 11:16(11:16/m) - 150bpm avge - 158bpm max - 144cal

19) - 1m - 12:28(12:29/m) - 146bpm avge - 158bpm max - 131cal

20) - 1m - 12:41(12:41/m) - 146bpm avge - 156bpm max - 143cal

21) - 1m - 12:34(12:34/m) - 146bpm avge - 157bpm max - 146cal

22) - 1m - 13:39(13:40/m) - 143bpm avge - 153bpm max - 138cal

23) - 1m - 13:32(13:32/m) - 144bpm avge - 155bpm max - 135cal

24) - 1m - 12:17(12:17/m) - 141bpm avge - 157bpm max - 139cal

25) - 2.2m - 28:35(13:00/m) - 141bpm avge - 162bpm max - 304cal

26) - 0.04m - 33(15:36/m) - 162bpm avge - 162bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 2.1%
9:29 8:44 9:03 9:32 9:42 9:02 9:59 9:39 9:54 11:07 9:15 11:07 10:50 12:28 10:13 12:46 10:43 11:16 12:28 12:41 12:34 13:39 13:32 12:17 28:35 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 100-160 0 0/0
2.00 0 0 0 146 136-155 0 0/0
3.00 0 0 0 150 144-155 0 0/0
4.00 5:55 5:55 5:55 150 134-159 887 0/0
5.00 15:36 9:42 9:42 150 140-161 1454 0/0
6.00 24:38 9:02 9:02 152 144-156 1373 0/0
7.00 34:37 9:59 9:59 153 146-158 1528 0/0
8.00 44:16 9:39 9:39 150 143-156 1447 0/0
9.00 54:09 9:53 9:53 151 144-156 1493 0/0
10.00 1:05:16 11:07 11:07 154 132-161 1712 0/0
11.00 1:14:31 9:15 9:15 150 133-161 1387 0/0
12.00 1:25:40 11:09 11:09 149 137-159 1660 0/0
13.00 1:36:29 10:49 10:49 150 138-159 1623 0/0
14.00 1:49:00 12:31 12:31 150 135-160 1877 0/0
15.00 1:59:10 10:10 10:10 150 135-160 1524 0/0
16.00 2:11:58 12:49 12:49 149 139-159 1909 0/0
17.00 2:22:42 10:43 10:43 153 145-161 1640 0/0
18.00 2:33:56 11:14 11:14 150 138-158 1685 0/0
19.00 2:46:24 12:28 12:28 146 139-158 1820 0/0
20.00 2:59:04 12:41 12:41 146 138-156 1851 0/0
21.00 3:11:36 12:32 12:32 146 136-157 1831 0/0
22.00 3:25:17 13:40 13:40 143 133-153 1955 0/0
23.00 3:38:58 13:41 13:41 143 132-155 1958 0/0
24.00 3:51:06 12:08 12:08 141 126-156 1711 0/0
25.00 4:04:45 13:39 13:39 140 130-150 1911 0/0
26.00 4:17:45 13:00 13:00 142 131-155 1846 0/0
26.23 4:19:59 2:14 9:41 158 155-162 1530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 34.72% More
    800m 4:24 8:52 39.31% More
    1km 5:32 8:55 40.61% More
    Mile 9:02 9:02 41.92% More
    5k 29:28 9:29 43.63% More
    5 miles 48:02 9:36 43.89% More
    10k 1:00:24 9:43 43.79% More
    10 miles 1:40:44 10:04 43.46% More
    Half 2:17:25 10:29 42.22% More
    20 miles 3:43:56 11:12 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 41.52
    5km 30:20 9:46 42.38
    5M 50:14 10:03 41.97
    10km 1:03:15 10:11 41.82
    10M 1:44:45 10:29 41.80
    Half 2:19:28 10:39 41.28
    20M 3:38:23 10:55 41.77
    Mara 4:50:46 11:06 41.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,908 Fetchies!
Already a Fetchie? Sign in here