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Sun 9th Oct 2011 at 10:00am by Baldyboy

Run > Race
  • drizzle
  • v windy
  • Time
    1:35:12
  • Miles
    13.16
  • Min/mi
    7:14
  • Pacing
    29.1%
  • WAVA
    62.00
  • Cals
    1438
  • BPM
    188
  • %MHR
    99
  • B/mi
    1361
  • Asc(m)
    321
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 149bpm avge - 170bpm max - 73cal

2) - 1m - 6:57(6:57/m) - 159bpm avge - 166bpm max - 98cal

3) - 1m - 7:21(7:21/m) - 164bpm avge - 173bpm max - 107cal

4) - 1m - 7:58(7:58/m) - 179bpm avge - 197bpm max - 124cal

5) - 1m - 7:42(7:42/m) - 195bpm avge - 213bpm max - 123cal

6) - 1m - 7:37(7:37/m) - 191bpm avge - 227bpm max - 122cal

7) - 1m - 7:17(7:17/m) - 189bpm avge - 223bpm max - 117cal

8) - 1m - 7:35(7:35/m) - 174bpm avge - 199bpm max - 114cal

9) - 1m - 7:01(7:01/m) - 191bpm avge - 212bpm max - 110cal

10) - 1m - 7:27(7:27/m) - 195bpm avge - 220bpm max - 116cal

11) - 1m - 7:11(7:11/m) - 199bpm avge - 217bpm max - 111cal

12) - 1m - 7:16(7:16/m) - 206bpm avge - 228bpm max - 112cal

13) - 1m - 6:21(6:21/m) - 212bpm avge - 235bpm max - 98cal

14) - 0.16m - 48(5:07/m) - 215bpm avge - 232bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 2.3%

HR Zone: 151-158bpm (71-75%): 5.9%

HR Zone: 158-166bpm (76-80%): 6.8%

HR Zone: 166-173bpm (81-85%): 7.4%

HR Zone: 173-180bpm (86-90%): 6.6%

HR Zone: 180-188bpm (91-95%): 13.5%

HR Zone: 188-195bpm (96-100%): 16.8%

HR Zone: undefined: 40.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.4%
6:43 6:57 7:21 7:58 7:42 7:37 7:17 7:35 7:01 7:27 7:11 7:16 6:21 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 141 79-170 0 14/23
1.00 0 0 0 156 151-163 0 4/24
1.50 0 0 0 157 153-164 0 0/48
2.00 0 0 0 162 155-165 0 20/1
2.50 0 0 0 162 156-168 0 23/9
3.00 0 0 0 167 164-173 0 16/8
3.50 0 0 0 173 166-180 0 32/5
4.00 0 0 0 187 172-197 0 16/4
4.50 2:06 2:06 4:11 191 179-210 801 14/1
5.00 5:47 3:41 7:23 198 182-213 1461 12/14
5.50 9:52 4:05 8:10 189 178-204 1543 11/6
6.00 13:24 3:32 7:03 197 177-227 1390 18/0
6.50 17:02 3:38 7:17 192 175-218 1398 3/15
7.00 20:41 3:39 7:17 187 171-206 1363 15/1
7.50 24:12 3:31 7:02 173 165-193 1218 6/21
8.00 28:15 4:03 8:07 181 169-199 1468 28/0
8.50 31:53 3:38 7:15 188 175-199 1364 8/15
9.00 35:17 3:24 6:48 195 182-212 1325 7/26
9.50 38:59 3:43 7:25 196 181-210 1454 6/2
10.00 42:44 3:44 7:28 196 181-220 1465 2/6
10.50 46:24 3:40 7:20 200 185-216 1466 11/9
11.00 49:54 3:31 7:02 197 186-211 1384 14/9
11.50 53:29 3:35 7:09 209 181-228 1495 10/4
12.00 57:10 3:41 7:21 205 189-220 1508 5/8
12.50 1:00:22 3:12 6:24 215 199-235 1377 8/44
13.00 1:03:30 3:08 6:17 210 197-227 1318 5/21
13.15 1:04:18 48 5:23 215 201-232 1156 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 235 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 7:11
    15 3.2% 7:05
    14 3.2% 6:52
    11 2.1% 6:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.84
    5km 20:37 6:38 64.22
    5M 34:08 6:50 63.01
    10km 42:58 6:55 62.56
    10M 1:11:09 7:07 62.41
    Half 1:34:44 7:14 61.53
    20M 2:28:22 7:25 62.25
    Mara 3:17:32 7:32 62.35
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