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Sun 9th Oct 2011 at 10:00am by lady alton

Run > Race

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Time
2:12:19
Miles
12.94
Min/mi
10:14
Pacing
38.1%
WAVA
55.85
Cals
1494
Asc(m)
350
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 117cal

2) - 1m - 9:09(9:09/m) - 118cal

3) - 1m - 9:55(9:55/m) - 118cal

4) - 1m - 10:26(10:26/m) - 120cal

5) - 1m - 10:46(10:46/m) - 112cal

6) - 1m - 10:17(10:17/m) - 116cal

7) - 1m - 9:57(9:57/m) - 117cal

8) - 1m - 12:57(12:57/m) - 105cal

9) - 1m - 9:33(9:33/m) - 117cal

10) - 1m - 9:49(9:49/m) - 120cal

11) - 1m - 10:00(10:00/m) - 117cal

12) - 1m - 10:26(10:26/m) - 114cal

13) - 0.94m - 10:03(10:40/m) - 103cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.2%

9:00 9:09 9:55 10:26 10:46 10:17 9:57 12:57 9:33 9:49 10:00 10:26 10:03

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	2:09	2:09	4:17	0/0
4.00	7:37	5:28	10:56	0/0
4.50	13:37	6:00	12:00	0/0
5.00	18:23	4:46	9:33	0/0
5.50	23:35	5:12	10:24	0/0
6.00	28:40	5:05	10:11	0/0
6.50	33:38	4:58	9:56	0/0
7.00	38:37	4:59	9:57	0/0
7.50	44:58	6:21	12:41	0/0
8.00	51:34	6:36	13:13	0/0
8.50	56:48	5:14	10:27	0/0
9.00	1:01:07	4:19	8:39	0/0
9.50	1:05:54	4:47	9:34	0/0
10.00	1:10:56	5:02	10:04	0/0
10.50	1:16:03	5:07	10:13	0/0
11.00	1:20:56	4:53	9:45	0/0
11.50	1:26:35	5:39	11:18	0/0
12.00	1:31:22	4:48	9:35	0/0
12.50	1:37:05	5:43	11:26	0/0
12.94	1:41:25	4:20	9:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	67.77
5km	25:57	8:21	64.94
5M	44:41	8:56	61.58
10km	57:16	9:13	60.18
10M	1:38:35	9:52	57.63
Half	2:14:11	10:15	55.32
20M	3:37:32	10:53	53.73
Mara	4:56:05	11:18	52.30

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