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Sun 9th Oct 2011 at 10:00am by erminboy

Run > Race
  • Time
    48:46
  • Miles
    6.01
  • Min/mi
    8:07
  • WAVA
    54.31
  • Cals
    738
  • BPM
    162
  • %MHR
    95
  • B/mi
    1318
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Stanley Hellhole 10K race

Split Summary

====

1) - 0.5km - 2:44(5:28/km) - 142bpm avge - 163bpm max - 34cal

2) - 0.01km - 3(7:05/km) - 161bpm avge - 161bpm max

3) - 0.5km - 2:11(4:22/km) - 153bpm avge - 161bpm max - 32cal

4) - 0.5km - 2:13(4:26/km) - 152bpm avge - 155bpm max - 32cal

5) - 0.5km - 2:10(4:19/km) - 157bpm avge - 163bpm max - 32cal

6) - 0.5km - 2:13(4:25/km) - 159bpm avge - 164bpm max - 33cal

7) - 0.5km - 2:15(4:30/km) - 163bpm avge - 165bpm max - 34cal

8) - 0.5km - 2:17(4:34/km) - 160bpm avge - 161bpm max - 34cal

9) - 0.5km - 2:15(4:30/km) - 160bpm avge - 162bpm max - 33cal

10) - 0.07km - 17(4:26/km) - 161bpm avge - 162bpm max - 4cal

11) - 0.43km - 2:10(4:59/km) - 163bpm avge - 165bpm max - 33cal

12) - 0.49km - 2:06(4:18/km) - 163bpm avge - 169bpm max - 31cal

13) - 0.22km - 1:00(4:30/km) - 165bpm avge - 167bpm max - 15cal

14) - 0.5km - 3:34(7:08/km) - 170bpm avge - 175bpm max - 58cal

15) - 0.04km - 14(6:04/km) - 167bpm avge - 167bpm max - 3cal

16) - 0.5km - 2:39(5:18/km) - 165bpm avge - 167bpm max - 41cal

17) - 0.3km - 2:12(7:18/km) - 168bpm avge - 170bpm max - 35cal

18) - 0.47km - 2:50(6:06/km) - 166bpm avge - 171bpm max - 44cal

19) - 0.5km - 2:25(4:50/km) - 164bpm avge - 170bpm max - 37cal

20) - 0.5km - 2:34(5:07/km) - 165bpm avge - 167bpm max - 40cal

21) - 0.5km - 2:36(5:11/km) - 166bpm avge - 168bpm max - 40cal

22) - 0.42km - 2:14(5:22/km) - 168bpm avge - 171bpm max - 34cal

23) - 0.5km - 2:29(4:59/km) - 171bpm avge - 173bpm max - 41cal

24) - 0.23km - 1:06(4:49/km) - 174bpm avge - 176bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.6%

Pace Zone: 3:40-3:59/km: 5.6%

Pace Zone: 4:00-4:19/km: 11.9%

Pace Zone: 4:20-4:39/km: 15.9%

Pace Zone: 4:40-4:59/km: 15.1%

Pace Zone: 5:00-5:19/km: 12.3%

Pace Zone: 5:20-5:39/km: 9%

Pace Zone: 5:40-5:59/km: 6.9%

Pace Zone: 6:00-6:19/km: 4.8%

Pace Zone: 6:20-6:39/km: 3%

Pace Zone: 6:40-6:59/km: 2%

Pace Zone: 7:00-7:19/km: 1.9%

Pace Zone: 7:20-7:39/km: 1.4%

Pace Zone: 7:40-7:59/km: 1.4%
2:44 3 2:11 2:13 2:10 2:13 2:15 2:17 2:15 17 2:10 2:06 1:00 3:34 14 2:39 2:12 2:50 2:25 2:34 2:36 2:14 2:29 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 94-158 0 22/0
0.50 0 0 0 156 151-163 0 1/17
0.75 0 0 0 151 148-153 0 0/4
1.00 0 0 0 153 149-156 0 0/12
1.25 0 0 0 157 154-163 0 3/5
1.50 0 0 0 158 156-163 0 0/5
1.75 0 0 0 163 161-165 0 4/1
2.00 0 0 0 161 158-164 0 2/2
2.25 0 0 0 160 157-161 0 0/9
2.50 0 0 0 159 156-162 0 4/2
2.75 0 0 0 163 160-165 0 2/8
3.00 0 0 0 161 157-169 0 1/10
3.25 0 0 0 165 162-167 0 0/22
3.50 0 0 0 171 165-175 0 28/0
3.75 0 0 0 166 164-167 0 1/2
4.00 47 47 3:08 166 162-170 520 12/0
4.25 3:12 2:25 9:41 166 163-169 1607 12/0
4.50 5:30 2:18 9:13 167 161-171 1539 11/12
4.75 7:29 1:58 7:54 164 162-167 1295 0/6
5.00 9:35 2:06 8:25 165 163-167 1389 0/6
5.25 11:42 2:07 8:27 165 164-168 1395 3/3
5.50 13:47 2:05 8:20 168 166-170 1399 4/0
5.75 15:51 2:04 8:16 171 169-173 1413 9/2
6.00 17:51 2:00 8:00 173 170-176 1384 9/1
6.01 17:53 2 5:31 176 176-176 972 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.6% 4:50
    21 3.4% 7:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 58.69
    5km 23:36 7:36 57.34
    5M 39:50 7:58 55.15
    10km 50:35 8:08 54.16
    10M 1:25:23 8:32 52.97
    Half 1:54:55 8:46 51.63
    20M 3:03:01 9:09 51.37
    Mara 4:06:19 9:24 50.90

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