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Sun 9th Oct 2011 at 10:00am by F4rley

Run > Race
  • Time
    2:00:29
  • Miles
    13.08
  • Min/mi
    9:13
  • Pacing
    37.9%
  • WAVA
    48.16
  • Cals
    1689
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    1629
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) - 115cal - 163/172bpm - 6.84/7.53mph
2) 1m - 8:48(8:48/m) - 122cal - 174/179bpm - 6.81/7.25mph
3) 1m - 8:57(8:57/m) - 129cal - 177/180bpm - 6.7/11.29mph
4) 1m - 8:55(8:55/m) - 128cal - 178/181bpm - 6.72/7.57mph
5) 1m - 8:54(8:54/m) - 128cal - 179/183bpm - 6.74/7.61mph
6) 1m - 9:13(9:13/m) - 133cal - 180/184bpm - 6.51/7.76mph
7) 1m - 9:05(9:05/m) - 131cal - 181/183bpm - 6.6/7.24mph
8) 1m - 8:57(8:57/m) - 130cal - 182/184bpm - 6.7/7.33mph
9) 1m - 9:42(9:42/m) - 137cal - 178/185bpm - 6.19/7.84mph
10) 1m - 9:13(9:13/m) - 135cal - 181/184bpm - 6.51/12.23mph
11) 1m - 10:53(10:53/m) - 135cal - 173/183bpm - 5.51/7.12mph
12) 1m - 9:23(9:23/m) - 125cal - 176/180bpm - 6.4/7.1mph
13) 1m - 9:03(9:03/m) - 131cal - 180/184bpm - 6.63/7.76mph
14) 0.08m - 40(8:28/m) - 10cal - 183/184bpm - 7.08/7.4mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 16.1%
Pace Zone: 8:40-8:59/m: 25.3%
Pace Zone: 9:00-9:19/m: 23.8%
Pace Zone: 9:20-9:39/m: 14.3%
Pace Zone: 9:40-9:59/m: 7.7%
Pace Zone: 10:00-10:19/m: 2.4%

Max Speed
===
12.23mph
8:46 8:48 8:57 8:55 8:54 9:13 9:05 8:57 9:42 9:13 10:53 9:23 9:03 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 157 143-167 0 0/0
1.00 0 0 0 169 166-172 0 0/0
1.50 0 0 0 173 170-176 0 0/0
2.00 0 0 0 174 170-179 0 0/0
2.50 0 0 0 176 174-178 0 0/0
3.00 0 0 0 176 172-180 0 0/0
3.50 0 0 0 178 175-180 0 0/0
4.00 4:32 4:32 9:04 178 174-180 1614 0/0
4.50 9:00 4:28 8:57 178 176-181 1592 0/0
5.00 13:26 4:25 8:50 181 177-183 1600 0/0
5.50 17:58 4:32 9:04 181 178-183 1640 0/0
6.00 22:38 4:41 9:22 179 176-181 1676 0/0
6.50 27:15 4:36 9:12 180 174-182 1657 0/0
7.00 31:44 4:29 8:58 181 175-183 1622 0/0
7.50 36:10 4:27 8:54 182 181-184 1619 0/0
8.00 40:41 4:30 9:01 181 178-184 1631 0/0
8.50 45:44 5:03 10:06 180 161-185 1818 0/0
9.00 50:23 4:39 9:18 177 156-182 1645 0/0
9.50 54:52 4:29 8:59 182 180-184 1635 0/0
10.00 59:35 4:43 9:26 181 175-184 1707 0/0
10.50 1:04:55 5:20 10:40 174 153-183 1855 0/0
11.00 1:10:28 5:33 11:06 171 143-180 1897 0/0
11.50 1:15:12 4:44 9:28 173 158-179 1638 0/0
12.00 1:19:52 4:40 9:20 178 176-180 1663 0/0
12.50 1:24:31 4:39 9:19 180 177-181 1677 0/0
13.00 1:28:55 4:24 8:48 181 179-184 1591 0/0
13.08 1:29:35 40 8:27 183 182-184 1546 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 35.58% More
    800m 4:17 8:38 39.76% More
    1km 5:23 8:40 41.82% More
    Mile 8:43 8:43 45.01% More
    5k 27:25 8:49 47.93% More
    5 miles 44:19 8:52 48.34% More
    10k 55:32 8:56 48.17% More
    10 miles 1:30:29 9:03 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 49.62
    5km 26:15 8:27 50.05
    5M 43:28 8:42 49.29
    10km 54:44 8:49 48.87
    10M 1:30:38 9:04 48.29
    Half 2:00:41 9:13 47.77
    20M 3:08:59 9:27 47.71
    Mara 4:11:36 9:36 47.90
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