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Sun 9th Oct 2011 at 10:00am by MartinJM

Run > General
  • Time
    2:23:41
  • Miles
    13.04
  • Min/mi
    11:01
  • Pacing
    36.8%
  • WAVA
    41.75
  • Cals
    2346
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    1609
  • Asc(m)
    455
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:30(10:30/m) - 132bpm avge - 141bpm max - 182cal

2) - 1m - 10:28(10:28/m) - 140bpm avge - 144bpm max - 183cal

3) - 1m - 10:44(10:44/m) - 143bpm avge - 147bpm max - 183cal

4) - 1m - 10:31(10:31/m) - 147bpm avge - 150bpm max - 183cal

5) - 1m - 10:29(10:29/m) - 147bpm avge - 150bpm max - 182cal

6) - 1m - 10:39(10:39/m) - 148bpm avge - 151bpm max - 184cal

7) - 1m - 10:34(10:34/m) - 149bpm avge - 151bpm max - 183cal

8) - 1m - 11:20(11:20/m) - 146bpm avge - 151bpm max - 178cal

9) - 1m - 13:22(13:22/m) - 140bpm avge - 151bpm max - 178cal

10) - 1m - 10:50(10:50/m) - 151bpm avge - 154bpm max - 185cal

11) - 1m - 11:34(11:34/m) - 149bpm avge - 154bpm max - 171cal

12) - 1m - 11:11(11:11/m) - 150bpm avge - 156bpm max - 173cal

13) - 1m - 11:05(11:05/m) - 153bpm avge - 158bpm max - 174cal

14) - 0.04m - 26(11:11/m) - 159bpm avge - 160bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 11.1%

HR Zone: 139-145bpm (71-75%): 17.8%

HR Zone: 145-151bpm (76-80%): 46.7%

HR Zone: 151-157bpm (81-85%): 22.7%

HR Zone: 157-163bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 18.1%

Pace Zone: 10:40-10:59/mile: 19.5%

Pace Zone: 11:00-11:19/mile: 11.6%

Pace Zone: 11:20-11:39/mile: 6.1%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 2.1%
10:30 10:28 10:44 10:31 10:29 10:39 10:34 11:20 13:22 10:50 11:34 11:11 11:05 26

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 128 115-141 0 0/0
1.00 0 0 0 137 133-141 0 0/0
1.50 0 0 0 140 137-142 0 0/0
2.00 0 0 0 141 138-144 0 0/0
2.50 0 0 0 142 138-146 0 0/0
3.00 47 47 1:34 144 141-147 225 0/0
3.50 6:02 5:15 10:30 146 144-149 1533 0/0
4.00 11:19 5:17 10:34 147 145-150 1553 0/0
4.50 16:28 5:09 10:17 147 144-150 1512 0/0
5.00 21:48 5:20 10:41 146 144-149 1559 0/0
5.50 27:03 5:15 10:29 148 144-150 1552 0/0
6.00 32:27 5:25 10:49 148 146-151 1602 0/0
6.50 37:46 5:18 10:37 149 146-151 1582 0/0
7.00 43:01 5:15 10:31 149 146-150 1567 0/0
7.50 48:25 5:23 10:47 148 146-151 1595 0/0
8.00 54:21 5:56 11:52 144 130-149 1710 0/0
8.50 1:02:18 7:57 15:54 137 111-149 2177 0/0
9.00 1:07:43 5:25 10:50 147 142-151 1593 0/0
9.50 1:13:06 5:23 10:47 151 148-153 1628 0/0
10.00 1:18:32 5:26 10:52 152 149-154 1652 0/0
10.50 1:24:02 5:30 10:59 153 151-154 1681 0/0
11.00 1:30:06 6:04 12:08 145 133-154 1759 0/0
11.50 1:35:27 5:21 10:42 153 151-156 1637 0/0
12.00 1:41:17 5:50 11:40 148 137-156 1727 0/0
12.50 1:47:01 5:44 11:29 153 135-158 1756 0/0
13.00 1:52:22 5:21 10:41 153 141-158 1635 0/0
13.04 1:52:48 26 11:52 159 158-159 1887 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 31.46% More
    800m 5:02 10:07 35.54% More
    1km 6:21 10:13 36.85% More
    Mile 10:19 10:19 38.85% More
    5k 32:42 10:31 41.69% More
    5 miles 52:35 10:31 42.11% More
    10k 1:05:33 10:33 42.12% More
    10 miles 1:49:25 10:56 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 42.44
    5km 31:25 10:07 43.39
    5M 52:01 10:24 42.56
    10km 1:05:29 10:32 42.17
    10M 1:48:27 10:51 42.02
    Half 2:24:23 11:01 41.41
    20M 3:46:06 11:18 41.90
    Mara 5:01:02 11:29 41.96
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