for an ad-free Fetcheveryone experience!

Sun 9th Oct 2011 at 9:00am by running26

Run > Race

breezy

Follow User
0 👍

Time
4:14:52
Miles
26.36
Min/mi
9:40
WAVA
52.64
Cals
3785
BPM
158
%MHR
83.3
B/mi
1530
Asc(m)
894
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 156bpm avge - 171bpm max - 152cal

2) - 1m - 8:46(8:46/m) - 164bpm avge - 175bpm max - 139cal

3) - 1m - 8:48(8:48/m) - 160bpm avge - 173bpm max - 150cal

4) - 1m - 8:51(8:51/m) - 163bpm avge - 171bpm max - 151cal

5) - 1m - 8:44(8:44/m) - 163bpm avge - 173bpm max - 141cal

6) - 1m - 8:43(8:43/m) - 159bpm avge - 167bpm max - 139cal

7) - 1m - 8:51(8:51/m) - 157bpm avge - 167bpm max - 148cal

8) - 1m - 8:54(8:54/m) - 160bpm avge - 171bpm max - 135cal

9) - 1m - 8:54(8:54/m) - 152bpm avge - 165bpm max - 137cal

10) - 1m - 8:56(8:56/m) - 159bpm avge - 168bpm max - 135cal

11) - 1m - 8:55(8:55/m) - 163bpm avge - 167bpm max - 142cal

12) - 1m - 9:13(9:13/m) - 160bpm avge - 167bpm max - 149cal

13) - 1m - 9:26(9:26/m) - 165bpm avge - 168bpm max - 165cal

14) - 1m - 9:14(9:14/m) - 165bpm avge - 169bpm max - 151cal

15) - 1m - 9:02(9:02/m) - 154bpm avge - 166bpm max - 154cal

16) - 1m - 9:11(9:11/m) - 167bpm avge - 174bpm max - 157cal

17) - 1m - 9:27(9:27/m) - 172bpm avge - 181bpm max - 139cal

18) - 1m - 9:56(9:56/m) - 166bpm avge - 174bpm max - 153cal

19) - 1m - 11:13(11:13/m) - 164bpm avge - 174bpm max - 147cal

20) - 1m - 10:29(10:29/m) - 156bpm avge - 164bpm max - 134cal

21) - 1m - 11:38(11:38/m) - 155bpm avge - 168bpm max - 120cal

22) - 1m - 11:09(11:09/m) - 162bpm avge - 169bpm max - 152cal

23) - 1m - 12:55(12:55/m) - 148bpm avge - 166bpm max - 129cal

24) - 1m - 10:22(10:22/m) - 155bpm avge - 169bpm max - 145cal

25) - 1m - 10:26(10:26/m) - 162bpm avge - 175bpm max - 130cal

26) - 1m - 10:09(10:09/m) - 166bpm avge - 178bpm max - 135cal

27) - 0.36m - 3:36(10:00/m) - 172bpm avge - 179bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 11.6%

HR Zone: 151-158bpm (71-75%): 8.7%

HR Zone: 158-164bpm (76-80%): 35.9%

HR Zone: 164-171bpm (81-85%): 33.5%

HR Zone: 171-177bpm (86-90%): 9.8%

HR Zone: 177-184bpm (91-95%): 0.6%

9:04 8:46 8:48 8:51 8:44 8:43 8:51 8:54 8:54 8:56 8:55 9:13 9:26 9:14 9:02 9:11 9:27 9:56 11:13 10:29 11:38 11:09 12:55 10:22 10:26 10:09 3:36

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	3:45:08	3:45:08	INF:00:00	158 73-179	INF	0/0

Further Analysis

Heart Rate Distribution
158 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.62
5km	26:25	8:30	54.85
5M	43:45	8:45	53.95
10km	55:05	8:52	53.48
10M	1:31:13	9:07	53.00
Half	2:01:27	9:16	52.51
20M	3:10:12	9:31	52.42
Mara	4:13:14	9:40	52.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.