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Sun 9th Oct 2011 at 10:00am by Dusty

Run > General
  • Time
    43:11
  • Miles
    6.20
  • Min/mi
    6:58
  • WAVA
    69.17
  • Cals
    758
  • BPM
    165
  • %MHR
    94.1
  • B/mi
    1146
  • Asc(m)
    299
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:42(4:10/km) - 156bpm avge - 164bpm max - 120cal

2) - 1.61km - 6:35(4:06/km) - 163bpm avge - 167bpm max - 123cal

3) - 1.61km - 7:30(4:40/km) - 167bpm avge - 169bpm max - 123cal

4) - 1.61km - 6:56(4:18/km) - 166bpm avge - 168bpm max - 123cal

5) - 1.61km - 7:06(4:25/km) - 167bpm avge - 169bpm max - 123cal

6) - 1.61km - 7:07(4:26/km) - 169bpm avge - 172bpm max - 123cal

7) - 0.32km - 1:14(3:53/km) - 173bpm avge - 175bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 50-138bpm (Sub 70%): 1.4%

HR Zone: 138-144bpm (71-75%): 0.2%

HR Zone: 144-150bpm (76-80%): 1%

HR Zone: 150-156bpm (81-85%): 2.9%

HR Zone: 156-163bpm (86-90%): 15.4%

HR Zone: 163-169bpm (91-95%): 66.2%

HR Zone: 169-175bpm (96-100%): 12.5%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.9%

Pace Zone: 3:40-3:59/km: 13.7%

Pace Zone: 4:00-4:19/km: 32.4%

Pace Zone: 4:20-4:39/km: 30.6%

Pace Zone: 4:40-4:59/km: 11.5%

Pace Zone: 5:00-5:19/km: 3.9%

Pace Zone: 5:20-5:39/km: 2.1%
6:42 6:35 7:30 6:56 7:06 7:07 1:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 140 97-155 0 4/0
0.50 0 0 0 157 155-159 0 1/5
0.75 0 0 0 160 159-162 0 2/1
1.00 0 0 0 162 161-164 0 0/7
1.25 0 0 0 163 161-164 0 2/6
1.50 0 0 0 161 160-162 0 0/15
1.75 0 0 0 163 161-165 0 2/1
2.00 0 0 0 166 165-167 0 3/1
2.25 0 0 0 166 165-167 0 3/2
2.50 0 0 0 168 165-169 0 16/0
2.75 0 0 0 167 165-168 0 9/0
3.00 0 0 0 167 166-168 0 7/0
3.25 0 0 0 167 166-168 0 1/2
3.50 0 0 0 165 165-166 0 0/3
3.75 0 0 0 166 165-167 0 1/2
4.00 0 0 0 165 164-167 0 4/2
4.25 0 0 0 167 165-167 0 3/3
4.50 22 22 1:29 166 165-169 245 0/5
4.75 2:08 1:46 7:05 168 167-168 1190 2/2
5.00 3:55 1:47 7:07 167 167-168 1190 1/1
5.25 5:42 1:46 7:05 168 167-168 1191 1/2
5.50 7:28 1:47 7:06 169 167-170 1201 1/3
5.75 9:16 1:48 7:11 169 168-171 1213 7/2
6.00 11:03 1:47 7:08 171 170-172 1219 4/1
6.20 12:17 1:14 6:18 173 171-175 1090 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 7:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.39
    5km 20:13 6:30 72.84
    5M 34:06 6:49 70.35
    10km 43:17 6:58 69.22
    10M 1:13:01 7:18 67.84
    Half 1:38:14 7:30 66.21
    20M 2:36:22 7:49 65.91
    Mara 3:30:22 8:02 65.33
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