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Sun 9th Oct 2011 at 8:00am by Miser

Run > Race
  • Time
    1:48:07
  • Miles
    16.00
  • Min/mi
    6:45
  • Pacing
    36.7%
  • WAVA
    66.36
  • Cals
    1375
  • BPM
    168
  • %MHR
    91.7
  • B/mi
    1134
  • Asc(m)
    434
  • Surface
    Road

Notes & Comments

Run Kingston 16 miler. Aim was to run at marathon pace (or 6:45 to allow for garmin inaccuracy) for a controlled race.
Started talking to someone about 3 miles in and we ran together until about 10 miles or so. This meant I put in several miles faster than planned, but felt pretty comfortable doing this.

After about 14 miles, however, I really felt pretty tired and had a couple of poor splits and a sore hip to show for it. Bang on my target time but found it harder than I'd have liked. Would not have been impressed to need to run another 10 miles today.

Excuses - I've been complaining of a sore throat all weekend and went out late (for me!) on Friday.

I think my lack of faster running really showed today. Time to set the alarm earlier for those midweek long runs and get more marathon pace and faster miles in...

16th place to match the distance.
6:39 6:46 6:48 6:48 6:37 6:36 6:36 6:42 6:39 6:41 6:46 6:49 6:55 6:39 6:48 6:54 27

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 150 97-161 0 0/0
1.00 0 0 0 161 158-166 0 0/0
1.50 0 0 0 164 159-166 0 0/0
2.00 0 0 0 165 162-167 0 0/0
2.50 0 0 0 164 162-166 0 0/0
3.00 0 0 0 164 157-167 0 0/0
3.50 0 0 0 164 160-170 0 0/0
4.00 0 0 0 168 165-171 0 0/0
4.50 0 0 0 169 166-172 0 0/0
5.00 2:43 2:43 5:26 172 171-174 934 0/0
5.50 6:02 3:19 6:39 172 166-175 1144 0/0
6.00 9:19 3:16 6:33 171 169-173 1119 0/0
6.50 12:36 3:18 6:36 170 165-173 1121 0/0
7.00 15:55 3:19 6:37 171 169-173 1132 0/0
7.50 19:17 3:22 6:43 170 169-171 1143 0/0
8.00 22:37 3:21 6:41 170 169-171 1137 0/0
8.50 25:57 3:20 6:39 171 169-174 1138 0/0
9.00 29:17 3:19 6:39 169 164-171 1124 0/0
9.50 32:36 3:19 6:38 170 169-172 1129 0/0
10.00 35:57 3:22 6:43 170 165-173 1143 0/0
10.50 39:21 3:24 6:47 170 169-171 1154 0/0
11.00 42:44 3:22 6:45 170 169-171 1147 0/0
11.50 46:04 3:21 6:41 170 169-173 1136 0/0
12.00 49:32 3:28 6:56 168 166-169 1166 0/0
12.50 52:59 3:27 6:53 168 161-170 1157 0/0
13.00 56:28 3:29 6:58 168 167-169 1171 0/0
13.50 59:45 3:17 6:33 169 167-170 1108 0/0
14.00 1:03:07 3:22 6:44 168 162-170 1131 0/0
14.50 1:06:32 3:25 6:50 168 167-170 1148 0/0
15.00 1:09:54 3:23 6:46 169 164-171 1143 0/0
15.50 1:13:24 3:30 6:59 169 167-171 1181 0/0
16.00 1:16:48 3:24 6:49 169 168-170 1151 0/0
16.06 1:17:15 27 7:39 170 169-171 1300 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 70.28
    5km 18:22 5:55 69.96
    5M 30:43 6:09 68.58
    10km 38:52 6:15 67.92
    10M 1:05:01 6:30 67.29
    Half 1:27:05 6:39 66.06
    20M 2:17:38 6:53 66.24
    Mara 3:04:20 7:02 65.94
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