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Sun 9th Oct 2011 at 3:00pm by The_Saint

Run > Race
  • Time
    50:14
  • Miles
    6.27
  • Min/mi
    8:01
  • WAVA
    57.76
  • Cals
    713
  • BPM
    155
  • %MHR
    81.3
  • B/mi
    1238
  • Asc(m)
    136
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 143bpm avge - 160bpm max - 53cal

2) - 1m - 7:57(7:57/m) - 153bpm avge - 157bpm max - 123cal

3) - 1m - 7:51(7:51/m) - 155bpm avge - 157bpm max - 116cal

4) - 1m - 8:28(8:28/m) - 157bpm avge - 160bpm max - 131cal

5) - 1m - 8:08(8:08/m) - 158bpm avge - 160bpm max - 123cal

6) - 1m - 8:35(8:35/m) - 160bpm avge - 167bpm max - 135cal

7) - 0.27m - 2:00(7:32/m) - 163bpm avge - 166bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 16.4%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 1.3%
7:14 7:57 7:51 8:28 8:08 8:35 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 128 69-147 0 0/0
0.50 0 0 0 148 144-158 0 0/0
0.75 0 0 0 146 143-152 0 0/0
1.00 0 0 0 148 146-150 0 0/0
1.25 0 0 0 150 149-152 0 0/0
1.50 0 0 0 154 152-155 0 0/0
1.75 0 0 0 154 152-156 0 0/0
2.00 0 0 0 155 154-157 0 0/0
2.25 0 0 0 154 153-154 0 0/0
2.50 0 0 0 156 154-157 0 0/0
2.75 0 0 0 155 153-156 0 0/0
3.00 0 0 0 155 153-156 0 0/0
3.25 0 0 0 156 155-157 0 0/0
3.50 0 0 0 157 157-158 0 0/0
3.75 0 0 0 157 156-158 0 0/0
4.00 35 35 2:20 158 155-160 368 0/0
4.25 2:37 2:02 8:08 157 154-158 1277 0/0
4.50 4:43 2:06 8:24 157 156-158 1320 0/0
4.75 6:41 1:58 7:53 159 158-160 1254 0/0
5.00 8:43 2:02 8:06 158 156-159 1281 0/0
5.25 10:45 2:02 8:08 158 157-159 1285 0/0
5.50 12:45 2:00 8:01 160 157-162 1282 0/0
5.75 14:51 2:06 8:22 161 160-163 1348 0/0
6.00 17:18 2:27 9:49 163 160-167 1600 0/0
6.25 19:12 1:54 7:37 163 161-166 1241 0/0
6.25 19:19 7 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.39% More
    800m 3:30 7:02 53.48% More
    1km 4:25 7:06 55.34% More
    Mile 7:10 7:10 58.02% More
    5k 23:51 7:41 59.36% More
    5 miles 39:35 7:55 58.17% More
    10k 49:49 8:01 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.33
    5km 23:30 7:34 60.25
    5M 39:20 7:52 58.54
    10km 49:45 8:00 57.77
    10M 1:23:14 8:19 57.03
    Half 1:51:28 8:31 55.89
    20M 2:56:09 8:48 56.05
    Mara 3:55:54 9:00 55.80

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