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Sun 9th Oct 2011 at 9:00am by Roofus

Run > Race
  • Time
    2:05:14
  • Miles
    12.97
  • Min/mi
    9:39
  • Pacing
    37.1%
  • WAVA
    54.23
  • Cals
    1427
  • BPM
    167
  • %MHR
    84.6
  • B/mi
    1617
  • Asc(m)
    1102
  • Surface
    Mixed

Notes & Comments

The Badger

1) - 1m - 8:27(8:27/m) - 158bpm avge - 167bpm max - 108cal

2) - 1m - 8:51(8:51/m) - 164bpm avge - 166bpm max - 110cal

3) - 1m - 9:57(9:57/m) - 165bpm avge - 169bpm max - 107cal

4) - 1m - 10:23(10:23/m) - 166bpm avge - 171bpm max - 110cal

5) - 1m - 10:28(10:28/m) - 167bpm avge - 171bpm max - 106cal

6) - 1m - 9:51(9:51/m) - 165bpm avge - 169bpm max - 111cal

7) - 1m - 8:59(8:59/m) - 163bpm avge - 167bpm max - 110cal

8) - 1m - 11:51(11:51/m) - 168bpm avge - 171bpm max - 105cal

9) - 1m - 9:07(9:07/m) - 168bpm avge - 173bpm max - 113cal

10) - 1m - 9:15(9:15/m) - 172bpm avge - 175bpm max - 118cal

11) - 1m - 9:22(9:22/m) - 171bpm avge - 175bpm max - 111cal

12) - 1m - 9:31(9:31/m) - 174bpm avge - 176bpm max - 111cal

13) - 0.97m - 9:12(9:29/m) - 177bpm avge - 183bpm max - 107cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 1.1%

HR Zone: 156-163bpm (71-75%): 17.7%

HR Zone: 163-170bpm (76-80%): 56.2%

HR Zone: 170-177bpm (81-85%): 23.5%

HR Zone: 177-184bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 6.2%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 6.5%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%
8:27 8:51 9:57 10:23 10:28 9:51 8:59 11:51 9:07 9:15 9:22 9:31 9:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 151 111-161 0 0/0
1.00 0 0 0 164 160-167 0 0/0
1.50 0 0 0 164 163-166 0 0/0
2.00 0 0 0 163 161-165 0 0/0
2.50 0 0 0 163 161-166 0 0/0
3.00 0 0 0 166 161-169 0 0/0
3.50 1:04 1:04 2:09 166 161-171 356 0/0
4.00 6:43 5:38 11:16 166 162-170 1871 0/0
4.50 12:36 5:53 11:47 168 163-171 1979 0/0
5.00 17:10 4:35 9:09 166 163-170 1519 0/0
5.50 22:07 4:57 9:53 166 160-169 1641 0/0
6.00 27:02 4:55 9:49 164 158-166 1610 0/0
6.50 31:43 4:42 9:23 163 159-166 1531 0/0
7.00 36:01 4:18 8:35 163 161-167 1400 0/0
7.50 42:11 6:10 12:19 168 164-170 2070 0/0
8.00 47:52 5:41 11:22 168 164-171 1911 0/0
8.50 52:50 4:59 9:57 167 163-169 1662 0/0
9.00 56:59 4:08 8:17 169 163-173 1399 0/0
9.50 1:01:28 4:30 8:59 170 166-174 1528 0/0
10.00 1:06:14 4:45 9:30 173 171-175 1645 0/0
10.50 1:11:00 4:46 9:32 169 164-174 1611 0/0
11.00 1:15:36 4:36 9:12 173 168-175 1592 0/0
11.50 1:20:36 5:00 10:01 173 171-175 1732 0/0
12.00 1:25:06 4:30 9:00 175 173-176 1576 0/0
12.50 1:29:55 4:49 9:38 176 175-178 1694 0/0
12.97 1:34:20 4:25 9:24 178 176-183 1672 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 52.95
    5km 27:58 9:00 55.35
    5M 46:04 9:13 54.50
    10km 57:52 9:19 54.06
    10M 1:35:20 9:32 54.03
    Half 2:06:33 9:40 53.81
    20M 3:17:15 9:52 53.64
    Mara 4:21:51 10:00 53.23

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