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Sun 9th Oct 2011 at 9:00am by Grumpy M

Run > Race

  • Time
    3:37:56
  • Miles
    26.32
  • Min/mi
    8:17
  • Pacing
    57.6%
  • WAVA
    58.79
  • Cals
    3558
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1383
  • Asc(m)
    1203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.32m - 3:37:56(8:17/m) - 167bpm avge - 184bpm max - 3558cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 18.6%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.4%
3:37:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 152 124-165 0 0/0
2.00 0 0 0 163 154-184 0 0/0
3.00 0 0 0 161 153-169 0 0/0
4.00 2:01 2:01 2:01 162 156-170 326 0/0
5.00 9:43 7:43 7:43 162 159-167 1250 0/0
6.00 17:32 7:49 7:49 162 158-165 1267 0/0
7.00 25:24 7:51 7:51 164 160-169 1287 0/0
8.00 33:17 7:54 7:54 163 159-166 1287 0/0
9.00 41:01 7:43 7:43 166 162-170 1282 0/0
10.00 48:49 7:48 7:48 167 163-171 1304 0/0
11.00 56:44 7:55 7:55 164 158-170 1298 0/0
12.00 1:04:39 7:55 7:55 167 164-171 1321 0/0
13.00 1:12:46 8:07 8:07 169 165-173 1372 0/0
14.00 1:20:36 7:51 7:51 171 168-174 1341 0/0
15.00 1:28:13 7:37 7:37 171 168-175 1301 0/0
16.00 1:36:07 7:54 7:54 172 169-174 1359 0/0
17.00 1:44:14 8:07 8:07 173 169-177 1404 0/0
18.00 1:52:18 8:04 8:04 173 168-176 1395 0/0
19.00 2:00:18 8:01 8:01 174 171-177 1394 0/0
20.00 2:08:09 7:51 7:51 173 169-176 1358 0/0
21.00 2:16:35 8:26 8:26 174 169-176 1468 0/0
22.00 2:25:20 8:44 8:44 173 169-175 1512 0/0
23.00 2:34:35 9:16 9:16 171 167-174 1584 0/0
24.00 2:44:26 9:51 9:51 166 158-172 1635 0/0
25.00 2:54:47 10:20 10:20 164 159-168 1695 0/0
26.00 3:04:14 9:28 9:28 167 158-174 1580 0/0
26.32 3:07:03 2:49 8:46 178 174-182 1562 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.19% More
    800m 3:41 7:24 50.01% More
    1km 4:38 7:28 52.11% More
    Mile 7:33 7:33 55.06% More
    5k 24:02 7:44 57.99% More
    5 miles 38:59 7:48 58.16% More
    10k 48:31 7:49 58.28% More
    10 miles 1:18:29 7:51 59.06% More
    Half 1:43:01 7:52 59.82% More
    20 miles 2:42:16 8:07 58.81% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.12
    5km 22:38 7:17 61.58
    5M 37:28 7:30 60.51
    10km 47:11 7:36 59.93
    10M 1:18:08 7:49 59.33
    Half 1:44:01 7:56 58.76
    20M 2:42:54 8:09 58.58
    Mara 3:36:53 8:17 58.76

Bespoke Fields

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