Run > Race

Split Summary

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1) - 1m - 9:42(9:43/m) - 160bpm avge - 169bpm max - 95cal

2) - 1m - 9:44(9:44/m) - 169bpm avge - 174bpm max - 97cal

3) - 1m - 9:45(9:45/m) - 173bpm avge - 176bpm max - 97cal

4) - 1m - 9:55(9:56/m) - 176bpm avge - 178bpm max - 97cal

5) - 1m - 9:55(9:55/m) - 174bpm avge - 177bpm max - 97cal

6) - 1m - 10:56(10:57/m) - 170bpm avge - 177bpm max - 96cal

7) - 1m - 10:16(10:17/m) - 172bpm avge - 174bpm max - 97cal

8) - 1m - 10:58(10:58/m) - 169bpm avge - 173bpm max - 96cal

9) - 1m - 10:54(10:54/m) - 170bpm avge - 175bpm max - 93cal

10) - 1m - 10:09(10:09/m) - 173bpm avge - 181bpm max - 94cal

11) - 0.07m - 34(8:18/m) - 180bpm avge - 181bpm max - 6cal

Not great but better than Welwyn.
Forgot my drink so walked through water stations after mile 5 as it was quite warm.
Head didn't drop until mile 6

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 13.9%

Pace Zone: 10:20-10:39/mile: 12.1%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.2%